Raw Choice Beef Chuck Blade Roast (Trimmed to 1/8" Fat)
beef SR Legacy · per 100g
Raw Choice Beef Chuck Blade Roast (Trimmed to 1/8" Fat) provides 268 kcal per 100g, with 17.0 g protein, 21.3 g fat, and 1.0 g carbohydrates. It is a notable source of Vitamin B12 (3.4 mcg, 140% RDA), Zinc (4.9 mg, 45% RDA), Selenium (16 mcg, 29% RDA), Vitamin B6 (0.350 mg, 27% RDA), Iron (2.0 mg, 25% RDA), Phosphorus (160 mg, 23% RDA), and Niacin (B3) (2.2 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
268kcal
Calories
17.0g
Protein
21.3g
Total Fat
1.0g
Carbs
Protein 25.8%
Fat 72.7%
Carbs 1.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 268.0 | kcal | — |
| Protein | 17.0 | g | 30% |
| Total Fat | 21.3 | g | — |
| Carbohydrate | 0.970 | g | 1% |
| Water | 59.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.170 | mg | 13% |
| Niacin (B3) | 2.2 | mg | 14% |
| Pantothenic Acid (B5) | 0.290 | mg | 6% |
| Vitamin B6 | 0.350 | mg | 27% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 3.4 | mcg | 140% |
| Choline | 70.9 | mg | 13% |