Raw Beef Porterhouse Steak
beef SR Legacy · per 100g
Raw Beef Porterhouse Steak provides 214 kcal per 100g, with 20.5 g protein, 14.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.8 mcg, 75% RDA), Vitamin B6 (0.622 mg, 48% RDA), Selenium (20 mcg, 36% RDA), Niacin (B3) (4.9 mg, 31% RDA), Zinc (3.1 mg, 29% RDA), Phosphorus (185 mg, 26% RDA), and Iron (2.0 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
214kcal
Calories
20.5g
Protein
14.1g
Total Fat
0.0g
Carbs
Protein 39.3%
Fat 60.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.050 | mg | 4% |
| Riboflavin (B2) | 0.226 | mg | 17% |
| Niacin (B3) | 4.9 | mg | 31% |
| Vitamin B6 | 0.622 | mg | 48% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 1.8 | mcg | 75% |
| Choline | 53.0 | mg | 10% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.240 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |