Broiled Beef Flank Steak (Lean Only)
beef SR Legacy · per 100g
Broiled Beef Flank Steak (Lean Only) provides 186 kcal per 100g, with 27.9 g protein, 7.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 67% RDA), Selenium (32 mcg, 58% RDA), Niacin (B3) (8.0 mg, 50% RDA), Zinc (5.1 mg, 46% RDA), Vitamin B6 (0.599 mg, 46% RDA), Phosphorus (217 mg, 31% RDA), and Iron (1.7 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
186kcal
Calories
27.9g
Protein
7.4g
Total Fat
0.0g
Carbs
Protein 62.6%
Fat 37.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.076 | mg | 6% |
| Riboflavin (B2) | 0.141 | mg | 11% |
| Niacin (B3) | 8.0 | mg | 50% |
| Pantothenic Acid (B5) | 0.549 | mg | 11% |
| Vitamin B6 | 0.599 | mg | 46% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 1.6 | mcg | 67% |
| Choline | 106.2 | mg | 19% |
| Vitamin E | 0.380 | mg | 3% |
| Vitamin K | 1.3 | mcg | 1% |