Cooked Lean Beef Composite Cuts
beef SR Legacy · per 100g
Cooked Lean Beef Composite Cuts provides 167 kcal per 100g, with 27.5 g protein, 6.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.7 mcg, 70% RDA), Selenium (34 mcg, 61% RDA), Zinc (5.5 mg, 50% RDA), Vitamin B6 (0.499 mg, 38% RDA), Niacin (B3) (5.9 mg, 37% RDA), Phosphorus (192 mg, 27% RDA), and Iron (2.2 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
167kcal
Calories
27.5g
Protein
6.4g
Total Fat
0.0g
Carbs
Protein 65.6%
Fat 34.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.071 | mg | 6% |
| Riboflavin (B2) | 0.201 | mg | 15% |
| Niacin (B3) | 5.9 | mg | 37% |
| Pantothenic Acid (B5) | 0.540 | mg | 11% |
| Vitamin B6 | 0.499 | mg | 38% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 1.7 | mcg | 70% |
| Choline | 85.1 | mg | 15% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.250 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.3 | mcg | 1% |