Raw Rump Centre (New Zealand)
beef SR Legacy · per 100g
Raw Rump Centre (New Zealand) provides 145 kcal per 100g, with 21.6 g protein, 6.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.1 mcg, 89% RDA), Zinc (3.4 mg, 31% RDA), Iron (2.3 mg, 29% RDA), Phosphorus (190 mg, 27% RDA), Vitamin B6 (0.274 mg, 21% RDA), Niacin (B3) (2.7 mg, 17% RDA), and Copper (0.106 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
145kcal
Calories
21.6g
Protein
6.5g
Total Fat
0.0g
Carbs
Protein 59.6%
Fat 40.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.067 | mg | 6% |
| Riboflavin (B2) | 0.117 | mg | 9% |
| Niacin (B3) | 2.7 | mg | 17% |
| Pantothenic Acid (B5) | 0.577 | mg | 12% |
| Vitamin B6 | 0.274 | mg | 21% |
| Vitamin B12 | 2.1 | mcg | 89% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin E | 0.310 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |