Braised Beef Chuck Mock Tender Steak, Lean Only (Select)
beef SR Legacy · per 100g
Braised Beef Chuck Mock Tender Steak, Lean Only (Select) provides 181 kcal per 100g, with 33.0 g protein, 5.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (4.5 mcg, 187% RDA), Zinc (11 mg, 98% RDA), Selenium (41 mcg, 74% RDA), Iron (3.3 mg, 42% RDA), Phosphorus (239 mg, 34% RDA), Vitamin B6 (0.407 mg, 31% RDA), and Niacin (B3) (3.9 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
181kcal
Calories
33.0g
Protein
5.4g
Total Fat
0.0g
Carbs
Protein 73.1%
Fat 26.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.290 | mg | 22% |
| Niacin (B3) | 3.9 | mg | 25% |
| Pantothenic Acid (B5) | 0.930 | mg | 19% |
| Vitamin B6 | 0.407 | mg | 31% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 4.5 | mcg | 187% |
| Choline | 119.9 | mg | 22% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.100 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |