Roasted Beef Tip Round Roast (Select)
beef SR Legacy · per 100g
Roasted Beef Tip Round Roast (Select) provides 181 kcal per 100g, with 26.6 g protein, 7.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.4 mcg, 57% RDA), Selenium (27 mcg, 48% RDA), Zinc (4.5 mg, 41% RDA), Niacin (B3) (4.5 mg, 28% RDA), Iron (2.1 mg, 27% RDA), Vitamin B6 (0.349 mg, 27% RDA), and Phosphorus (169 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
181kcal
Calories
26.6g
Protein
7.5g
Total Fat
0.0g
Carbs
Protein 61.2%
Fat 38.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.067 | mg | 6% |
| Riboflavin (B2) | 0.133 | mg | 10% |
| Niacin (B3) | 4.5 | mg | 28% |
| Pantothenic Acid (B5) | 0.524 | mg | 10% |
| Vitamin B6 | 0.349 | mg | 27% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 1.4 | mcg | 57% |
| Choline | 101.2 | mg | 18% |
| Vitamin E | 0.370 | mg | 2% |
| Vitamin K | 1.3 | mcg | 1% |