Roasted Beef Tenderloin
beef Foundation Foods · per 100g
Roasted Beef Tenderloin provides 176 kcal per 100g, with 27.7 g protein, 6.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (4.2 mcg, 175% RDA), Vitamin B6 (0.670 mg, 52% RDA), Selenium (25 mcg, 46% RDA), Iron (3.0 mg, 38% RDA), Phosphorus (259 mg, 37% RDA), Niacin (B3) (5.8 mg, 36% RDA), and Zinc (3.7 mg, 34% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
176kcal
Calories
27.7g
Protein
6.4g
Total Fat
0.0g
Carbs
Protein 65.8%
Fat 34.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.074 | mg | 6% |
| Riboflavin (B2) | 0.400 | mg | 31% |
| Niacin (B3) | 5.8 | mg | 36% |
| Pantothenic Acid (B5) | 0.481 | mg | 10% |
| Vitamin B6 | 0.670 | mg | 52% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 4.2 | mcg | 175% |
| Choline | 75.6 | mg | 14% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.250 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |