Grilled Beef Ribeye Filet (Lean)
beef SR Legacy · per 100g
Grilled Beef Ribeye Filet (Lean) provides 199 kcal per 100g, with 28.8 g protein, 9.2 g fat, and 0.2 g carbohydrates. It is a notable source of Vitamin B12 (3.3 mcg, 135% RDA), Zinc (7.2 mg, 66% RDA), Selenium (35 mcg, 63% RDA), Vitamin B6 (0.551 mg, 42% RDA), Phosphorus (262 mg, 37% RDA), Niacin (B3) (5.8 mg, 36% RDA), and Iron (2.8 mg, 35% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
199kcal
Calories
28.8g
Protein
9.2g
Total Fat
0.2g
Carbs
Protein 57.9%
Fat 41.6%
Carbs 0.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 199.0 | kcal | — |
| Protein | 28.8 | g | 51% |
| Total Fat | 9.2 | g | — |
| Carbohydrate | 0.170 | g | 0% |
| Water | 60.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.058 | mg | 5% |
| Riboflavin (B2) | 0.228 | mg | 18% |
| Niacin (B3) | 5.8 | mg | 36% |
| Vitamin B6 | 0.551 | mg | 42% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 3.3 | mcg | 135% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |