Broiled Beef Rib Small End (Ribs 10-12, Trimmed to 1/8" Fat)
beef SR Legacy · per 100g
Broiled Beef Rib Small End (Ribs 10-12, Trimmed to 1/8" Fat) provides 291 kcal per 100g, with 25.9 g protein, 20.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.5 mcg, 63% RDA), Selenium (28 mcg, 51% RDA), Niacin (B3) (6.9 mg, 43% RDA), Zinc (4.7 mg, 42% RDA), Vitamin B6 (0.541 mg, 42% RDA), Phosphorus (201 mg, 29% RDA), and Iron (1.7 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
291kcal
Calories
25.9g
Protein
20.0g
Total Fat
0.0g
Carbs
Protein 36.5%
Fat 63.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.125 | mg | 10% |
| Niacin (B3) | 6.9 | mg | 43% |
| Pantothenic Acid (B5) | 0.510 | mg | 10% |
| Vitamin B6 | 0.541 | mg | 42% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 1.5 | mcg | 63% |
| Choline | 98.5 | mg | 18% |
| Vitamin E | 0.490 | mg | 3% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |
| Vitamin K | 1.8 | mcg | 2% |