Raw Ground Beef 75/25
beef SR Legacy · per 100g
Raw Ground Beef 75/25 provides 293 kcal per 100g, with 15.8 g protein, 25.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.1 mcg, 88% RDA), Zinc (3.9 mg, 35% RDA), Selenium (14 mcg, 26% RDA), Niacin (B3) (3.8 mg, 24% RDA), Vitamin B6 (0.301 mg, 23% RDA), Iron (1.8 mg, 22% RDA), and Phosphorus (145 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
293kcal
Calories
15.8g
Protein
25.0g
Total Fat
0.0g
Carbs
Protein 21.9%
Fat 78.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.044 | mg | 4% |
| Riboflavin (B2) | 0.151 | mg | 12% |
| Niacin (B3) | 3.8 | mg | 24% |
| Pantothenic Acid (B5) | 0.446 | mg | 9% |
| Vitamin B6 | 0.301 | mg | 23% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 2.1 | mcg | 88% |
| Choline | 51.6 | mg | 9% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.170 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 2.4 | mcg | 2% |