Broiled Beef Rib Small End
beef SR Legacy · per 100g
Broiled Beef Rib Small End provides 195 kcal per 100g, with 29.6 g protein, 7.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.7 mcg, 70% RDA), Selenium (34 mcg, 63% RDA), Niacin (B3) (8.5 mg, 53% RDA), Zinc (5.5 mg, 50% RDA), Vitamin B6 (0.635 mg, 49% RDA), Phosphorus (235 mg, 34% RDA), and Iron (1.9 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
195kcal
Calories
29.6g
Protein
7.6g
Total Fat
0.0g
Carbs
Protein 63.4%
Fat 36.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.081 | mg | 7% |
| Riboflavin (B2) | 0.150 | mg | 12% |
| Niacin (B3) | 8.5 | mg | 53% |
| Pantothenic Acid (B5) | 0.582 | mg | 12% |
| Vitamin B6 | 0.635 | mg | 49% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 1.7 | mcg | 70% |
| Choline | 112.7 | mg | 20% |
| Vitamin E | 0.380 | mg | 3% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.4 | mcg | 1% |