Braised Beef Chuck Arm Pot Roast (Lean Only)
beef SR Legacy · per 100g
Braised Beef Chuck Arm Pot Roast (Lean Only) provides 205 kcal per 100g, with 34.6 g protein, 6.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.3 mcg, 97% RDA), Zinc (8.4 mg, 77% RDA), Selenium (39 mcg, 72% RDA), Iron (2.9 mg, 36% RDA), Niacin (B3) (5.0 mg, 31% RDA), Phosphorus (215 mg, 31% RDA), and Vitamin B6 (0.321 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
205kcal
Calories
34.6g
Protein
6.3g
Total Fat
0.0g
Carbs
Protein 70.9%
Fat 29.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.073 | mg | 6% |
| Riboflavin (B2) | 0.213 | mg | 16% |
| Niacin (B3) | 5.0 | mg | 31% |
| Pantothenic Acid (B5) | 0.682 | mg | 14% |
| Vitamin B6 | 0.321 | mg | 25% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Vitamin B12 | 2.3 | mcg | 97% |
| Choline | 131.8 | mg | 24% |
| Vitamin E | 0.430 | mg | 3% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |