Grilled Beef Chuck Top Blade Steak
beef SR Legacy · per 100g
Grilled Beef Chuck Top Blade Steak provides 222 kcal per 100g, with 24.9 g protein, 12.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (5.9 mcg, 245% RDA), Zinc (9.1 mg, 82% RDA), Selenium (38 mcg, 69% RDA), Iron (2.9 mg, 36% RDA), Vitamin B6 (0.387 mg, 30% RDA), Phosphorus (203 mg, 29% RDA), and Niacin (B3) (3.8 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
222kcal
Calories
24.9g
Protein
12.8g
Total Fat
0.0g
Carbs
Protein 46.4%
Fat 53.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.073 | mg | 6% |
| Riboflavin (B2) | 0.292 | mg | 22% |
| Niacin (B3) | 3.8 | mg | 24% |
| Pantothenic Acid (B5) | 0.944 | mg | 19% |
| Vitamin B6 | 0.387 | mg | 30% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 5.9 | mcg | 245% |
| Choline | 106.8 | mg | 19% |
| Vitamin E | 0.140 | mg | 1% |
| Vitamin K | 0.900 | mcg | 1% |