Raw Beef Rib Small End (Lean Only)
beef SR Legacy · per 100g
Raw Beef Rib Small End (Lean Only) provides 148 kcal per 100g, with 22.1 g protein, 5.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.2 mcg, 50% RDA), Niacin (B3) (7.5 mg, 47% RDA), Vitamin B6 (0.607 mg, 47% RDA), Selenium (26 mcg, 46% RDA), Zinc (4.1 mg, 38% RDA), Phosphorus (204 mg, 29% RDA), and Iron (1.6 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
148kcal
Calories
22.1g
Protein
5.9g
Total Fat
0.0g
Carbs
Protein 62.5%
Fat 37.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.061 | mg | 5% |
| Riboflavin (B2) | 0.108 | mg | 8% |
| Niacin (B3) | 7.5 | mg | 47% |
| Pantothenic Acid (B5) | 0.659 | mg | 13% |
| Vitamin B6 | 0.607 | mg | 47% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Vitamin B12 | 1.2 | mcg | 50% |
| Vitamin E | 0.330 | mg | 2% |
| Vitamin K | 1.3 | mcg | 1% |