Cooked Beef Fat
beef SR Legacy · per 100g
Cooked Beef Fat provides 680 kcal per 100g, with 10.7 g protein, 70.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (0.900 mcg, 38% RDA), Selenium (8.3 mcg, 15% RDA), Iron (1.1 mg, 14% RDA), Zinc (1.2 mg, 11% RDA), Vitamin B6 (0.140 mg, 11% RDA), Choline (56 mg, 10% RDA), and Niacin (B3) (1.5 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
680kcal
Calories
10.7g
Protein
70.3g
Total Fat
0.0g
Carbs
Protein 6.3%
Fat 93.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.030 | mg | 3% |
| Riboflavin (B2) | 0.046 | mg | 4% |
| Niacin (B3) | 1.5 | mg | 10% |
| Pantothenic Acid (B5) | 0.221 | mg | 4% |
| Vitamin B6 | 0.140 | mg | 11% |
| Vitamin B12 | 0.900 | mcg | 38% |
| Choline | 56.1 | mg | 10% |
| Vitamin D (D2+D3) | 0.400 | mcg | 3% |
| Vitamin K | 3.1 | mcg | 3% |