Grilled Beef Rib Eye Steak
beef SR Legacy · per 100g
Grilled Beef Rib Eye Steak provides 271 kcal per 100g, with 24.9 g protein, 19.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.2 mcg, 92% RDA), Selenium (32 mcg, 58% RDA), Zinc (6.3 mg, 58% RDA), Vitamin B6 (0.500 mg, 38% RDA), Niacin (B3) (5.1 mg, 32% RDA), Iron (2.4 mg, 30% RDA), and Phosphorus (163 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
271kcal
Calories
24.9g
Protein
19.0g
Total Fat
0.0g
Carbs
Protein 36.8%
Fat 63.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.074 | mg | 6% |
| Riboflavin (B2) | 0.301 | mg | 23% |
| Niacin (B3) | 5.1 | mg | 32% |
| Vitamin B6 | 0.500 | mg | 38% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 2.2 | mcg | 92% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |