Raw Flank Steak
beef SR Legacy · per 100g
Raw Flank Steak provides 155 kcal per 100g, with 21.2 g protein, 7.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.1 mcg, 45% RDA), Vitamin B6 (0.579 mg, 45% RDA), Selenium (24 mcg, 43% RDA), Niacin (B3) (6.3 mg, 39% RDA), Zinc (3.7 mg, 34% RDA), Phosphorus (195 mg, 28% RDA), and Iron (1.6 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
155kcal
Calories
21.2g
Protein
7.2g
Total Fat
0.0g
Carbs
Protein 56.7%
Fat 43.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.066 | mg | 6% |
| Riboflavin (B2) | 0.102 | mg | 8% |
| Niacin (B3) | 6.3 | mg | 39% |
| Pantothenic Acid (B5) | 0.610 | mg | 12% |
| Vitamin B6 | 0.579 | mg | 45% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 1.1 | mcg | 45% |
| Choline | 88.6 | mg | 16% |
| Vitamin E | 0.310 | mg | 2% |
| Vitamin K | 1.2 | mcg | 1% |