Braised Beef Brisket Flat Half
beef SR Legacy · per 100g
Braised Beef Brisket Flat Half provides 298 kcal per 100g, with 28.7 g protein, 19.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.3 mcg, 97% RDA), Zinc (6.5 mg, 59% RDA), Selenium (26 mcg, 48% RDA), Iron (2.5 mg, 31% RDA), Niacin (B3) (4.0 mg, 25% RDA), Phosphorus (171 mg, 24% RDA), and Vitamin B6 (0.278 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
298kcal
Calories
28.7g
Protein
19.5g
Total Fat
0.0g
Carbs
Protein 39.5%
Fat 60.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.054 | mg | 5% |
| Riboflavin (B2) | 0.183 | mg | 14% |
| Niacin (B3) | 4.0 | mg | 25% |
| Pantothenic Acid (B5) | 0.564 | mg | 11% |
| Vitamin B6 | 0.278 | mg | 21% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 2.3 | mcg | 97% |
| Choline | 109.2 | mg | 20% |
| Vitamin E | 0.520 | mg | 3% |
| Vitamin K | 1.8 | mcg | 2% |