Roasted Top Round Roast (Lean, Select)
beef SR Legacy · per 100g
Roasted Top Round Roast (Lean, Select) provides 150 kcal per 100g, with 29.8 g protein, 3.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.0 mcg, 84% RDA), Vitamin B6 (0.772 mg, 59% RDA), Selenium (28 mcg, 51% RDA), Niacin (B3) (7.6 mg, 47% RDA), Zinc (4.4 mg, 40% RDA), Phosphorus (271 mg, 39% RDA), and Iron (2.9 mg, 36% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
150kcal
Calories
29.8g
Protein
3.4g
Total Fat
0.0g
Carbs
Protein 79.6%
Fat 20.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.079 | mg | 7% |
| Riboflavin (B2) | 0.309 | mg | 24% |
| Niacin (B3) | 7.6 | mg | 47% |
| Pantothenic Acid (B5) | 0.457 | mg | 9% |
| Vitamin B6 | 0.772 | mg | 59% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 2.0 | mcg | 84% |
| Choline | 79.1 | mg | 14% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.260 | mg | 2% |
| Vitamin K | 1.9 | mcg | 2% |