Raw Tenderloin Steak (Lean, Choice)
beef SR Legacy · per 100g
Raw Tenderloin Steak (Lean, Choice) provides 143 kcal per 100g, with 21.8 g protein, 6.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.4 mcg, 142% RDA), Vitamin B6 (0.610 mg, 47% RDA), Selenium (20 mcg, 35% RDA), Iron (2.5 mg, 32% RDA), Phosphorus (212 mg, 30% RDA), Zinc (3.3 mg, 30% RDA), and Niacin (B3) (4.5 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
143kcal
Calories
21.8g
Protein
6.2g
Total Fat
0.0g
Carbs
Protein 61.0%
Fat 39.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.050 | mg | 4% |
| Riboflavin (B2) | 0.307 | mg | 24% |
| Niacin (B3) | 4.5 | mg | 28% |
| Pantothenic Acid (B5) | 0.342 | mg | 7% |
| Vitamin B6 | 0.610 | mg | 47% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 3.4 | mcg | 142% |
| Choline | 53.5 | mg | 10% |
| Vitamin E | 0.240 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |