Raw Beef Shoulder Pot Roast
beef SR Legacy · per 100g
Raw Beef Shoulder Pot Roast provides 125 kcal per 100g, with 21.4 g protein, 4.3 g fat, and 0.1 g carbohydrates. It is a notable source of Vitamin B12 (2.7 mcg, 112% RDA), Zinc (6.8 mg, 62% RDA), Vitamin B6 (0.570 mg, 44% RDA), Selenium (24 mcg, 44% RDA), Phosphorus (237 mg, 34% RDA), Iron (2.7 mg, 34% RDA), and Niacin (B3) (4.6 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
125kcal
Calories
21.4g
Protein
4.3g
Total Fat
0.1g
Carbs
Protein 68.6%
Fat 31.0%
Carbs 0.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 125.0 | kcal | — |
| Protein | 21.4 | g | 38% |
| Total Fat | 4.3 | g | — |
| Carbohydrate | 0.110 | g | 0% |
| Water | 73.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.210 | mg | 16% |
| Niacin (B3) | 4.6 | mg | 29% |
| Pantothenic Acid (B5) | 0.770 | mg | 15% |
| Vitamin B6 | 0.570 | mg | 44% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 2.7 | mcg | 112% |
| Choline | 69.3 | mg | 13% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.200 | mg | 1% |
| Vitamin K | 1.5 | mcg | 1% |