Grilled Beef Rib Eye Steak
beef SR Legacy · per 100g
Grilled Beef Rib Eye Steak provides 313 kcal per 100g, with 22.7 g protein, 24.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.0 mcg, 83% RDA), Zinc (5.1 mg, 46% RDA), Selenium (24 mcg, 43% RDA), Vitamin B6 (0.450 mg, 35% RDA), Niacin (B3) (4.8 mg, 30% RDA), Iron (2.3 mg, 29% RDA), and Riboflavin (B2) (0.296 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
313kcal
Calories
22.7g
Protein
24.7g
Total Fat
0.0g
Carbs
Protein 29.0%
Fat 71.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.085 | mg | 7% |
| Riboflavin (B2) | 0.296 | mg | 23% |
| Niacin (B3) | 4.8 | mg | 30% |
| Pantothenic Acid (B5) | 0.567 | mg | 11% |
| Vitamin B6 | 0.450 | mg | 35% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 2.0 | mcg | 83% |
| Choline | 48.6 | mg | 9% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.100 | mg | 1% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |