Raw Grass-Fed Australian Beef Tenderloin Steak (Lean)

beef SR Legacy · per 100g

Raw Grass-Fed Australian Beef Tenderloin Steak (Lean) provides 138 kcal per 100g, with 20.9 g protein, 6.1 g fat, and no carbohydrates. It is a notable source of Iron (2.3 mg, 28% RDA) and Calcium (4.0 mg, 0% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.

138kcal

Calories

20.9g

Protein

6.1g

Total Fat

0.0g

Carbs

Protein 60.4%
Fat 39.6%
Carbs 0.0%

per 100g

Detailed Nutrition

Per
USDA/NIH DRI · National Academies
NutrientAmountUnit% RDA
Energy138.0kcal
Protein20.9g
37%
Total Fat6.1g
Water72.4g
NutrientAmountUnit% RDA
Calcium4.0mg
0%
Iron2.3mg
28%
Sodium63.0mg