Raw Shoulder Top and Center Steaks (Trimmed, Select)
beef SR Legacy · per 100g
Raw Shoulder Top and Center Steaks (Trimmed, Select) provides 140 kcal per 100g, with 21.1 g protein, 5.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (4.7 mcg, 195% RDA), Selenium (32 mcg, 58% RDA), Zinc (6.0 mg, 54% RDA), Vitamin B6 (0.622 mg, 48% RDA), Niacin (B3) (5.3 mg, 33% RDA), Iron (2.6 mg, 33% RDA), and Phosphorus (221 mg, 32% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
140kcal
Calories
21.1g
Protein
5.5g
Total Fat
0.0g
Carbs
Protein 63.0%
Fat 37.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.093 | mg | 8% |
| Riboflavin (B2) | 0.253 | mg | 19% |
| Niacin (B3) | 5.3 | mg | 33% |
| Pantothenic Acid (B5) | 0.861 | mg | 17% |
| Vitamin B6 | 0.622 | mg | 48% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 4.7 | mcg | 195% |
| Choline | 86.9 | mg | 16% |
| Vitamin E | 0.180 | mg | 1% |
| Vitamin K | 0.200 | mcg | 0% |