Roasted Tri-Tip Roast (Lean)
beef SR Legacy · per 100g
Roasted Tri-Tip Roast (Lean) provides 182 kcal per 100g, with 26.8 g protein, 8.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.5 mcg, 64% RDA), Selenium (31 mcg, 56% RDA), Niacin (B3) (7.7 mg, 48% RDA), Zinc (4.9 mg, 45% RDA), Vitamin B6 (0.574 mg, 44% RDA), Phosphorus (211 mg, 30% RDA), and Iron (1.7 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
182kcal
Calories
26.8g
Protein
8.3g
Total Fat
0.0g
Carbs
Protein 58.9%
Fat 41.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.073 | mg | 6% |
| Riboflavin (B2) | 0.136 | mg | 10% |
| Niacin (B3) | 7.7 | mg | 48% |
| Pantothenic Acid (B5) | 0.526 | mg | 11% |
| Vitamin B6 | 0.574 | mg | 44% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 1.5 | mcg | 64% |
| Choline | 101.9 | mg | 19% |
| Vitamin E | 0.380 | mg | 3% |
| Vitamin K | 1.3 | mcg | 1% |