Raw Beef Top Loin Petite Roast Choice (Lean)
beef SR Legacy · per 100g
Raw Beef Top Loin Petite Roast Choice (Lean) provides 149 kcal per 100g, with 22.5 g protein, 6.5 g fat, and 0.2 g carbohydrates. It is a notable source of Vitamin B12 (2.9 mcg, 121% RDA), Vitamin B6 (0.644 mg, 50% RDA), Selenium (27 mcg, 49% RDA), Zinc (5.3 mg, 48% RDA), Niacin (B3) (5.7 mg, 36% RDA), Phosphorus (226 mg, 32% RDA), and Iron (2.3 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
149kcal
Calories
22.5g
Protein
6.5g
Total Fat
0.2g
Carbs
Protein 60.3%
Fat 39.2%
Carbs 0.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 149.0 | kcal | — |
| Protein | 22.5 | g | 40% |
| Total Fat | 6.5 | g | — |
| Carbohydrate | 0.230 | g | 0% |
| Water | 69.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.062 | mg | 5% |
| Riboflavin (B2) | 0.179 | mg | 14% |
| Niacin (B3) | 5.7 | mg | 36% |
| Vitamin B6 | 0.644 | mg | 50% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 2.9 | mcg | 121% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |