Raw Lean Beef Composite Cuts
beef SR Legacy · per 100g
Raw Lean Beef Composite Cuts provides 133 kcal per 100g, with 22.0 g protein, 5.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.3 mcg, 97% RDA), Zinc (5.1 mg, 46% RDA), Selenium (25 mcg, 46% RDA), Vitamin B6 (0.552 mg, 42% RDA), Niacin (B3) (5.6 mg, 35% RDA), Phosphorus (205 mg, 29% RDA), and Iron (2.1 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
133kcal
Calories
22.0g
Protein
5.0g
Total Fat
0.0g
Carbs
Protein 66.2%
Fat 33.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.214 | mg | 16% |
| Niacin (B3) | 5.6 | mg | 35% |
| Pantothenic Acid (B5) | 0.551 | mg | 11% |
| Vitamin B6 | 0.552 | mg | 42% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 2.3 | mcg | 97% |
| Choline | 65.7 | mg | 12% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.170 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.4 | mcg | 1% |