Roasted Beef Round Bottom Round Roast
beef SR Legacy · per 100g
Roasted Beef Round Bottom Round Roast provides 218 kcal per 100g, with 26.4 g protein, 11.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.5 mcg, 61% RDA), Selenium (27 mcg, 49% RDA), Zinc (4.4 mg, 40% RDA), Niacin (B3) (4.6 mg, 29% RDA), Iron (2.2 mg, 27% RDA), Vitamin B6 (0.347 mg, 27% RDA), and Phosphorus (164 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
218kcal
Calories
26.4g
Protein
11.6g
Total Fat
0.0g
Carbs
Protein 50.3%
Fat 49.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.061 | mg | 5% |
| Riboflavin (B2) | 0.141 | mg | 11% |
| Niacin (B3) | 4.6 | mg | 29% |
| Pantothenic Acid (B5) | 0.521 | mg | 10% |
| Vitamin B6 | 0.347 | mg | 27% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 1.5 | mcg | 61% |
| Choline | 100.6 | mg | 18% |
| Vitamin E | 0.410 | mg | 3% |
| Vitamin K | 1.5 | mcg | 1% |