Raw Prime Beef Rib, Large End (Ribs 6-9)
beef SR Legacy · per 100g
Raw Prime Beef Rib, Large End (Ribs 6-9) provides 367 kcal per 100g, with 15.8 g protein, 33.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.6 mcg, 110% RDA), Zinc (3.6 mg, 33% RDA), Selenium (16 mcg, 29% RDA), Vitamin B6 (0.280 mg, 22% RDA), Phosphorus (147 mg, 21% RDA), Iron (1.6 mg, 21% RDA), and Niacin (B3) (2.5 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
367kcal
Calories
15.8g
Protein
33.3g
Total Fat
0.0g
Carbs
Protein 17.4%
Fat 82.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.130 | mg | 10% |
| Niacin (B3) | 2.5 | mg | 16% |
| Pantothenic Acid (B5) | 0.310 | mg | 6% |
| Vitamin B6 | 0.280 | mg | 22% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 2.6 | mcg | 110% |