Vegetables

Dry Seaweed (Canadian Cultivated Emi-Tsunomata)

259 kcal · 15.3g protein · per 100g

Rehydrated Seaweed (Canadian Cultivated Emi-Tsunomata)

31 kcal · 1.9g protein · per 100g

Refrigerated Hash Brown Potatoes

84 kcal · 1.8g protein · per 100g

Pan-Fried Hash Brown Potatoes (Canola Oil)

242 kcal · 3.2g protein · per 100g

Frozen French Fried Sweet Potatoes

182 kcal · 2.2g protein · per 100g

Low Sodium Tomato and Vegetable Juice

22 kcal · 0.6g protein · per 100g

Raw Hearts of Palm

115 kcal · 2.7g protein · per 100g

Yeast Extract Spread

185 kcal · 23.9g protein · per 100g

Frozen French Fried Sweet Potatoes

209 kcal · 1.7g protein · per 100g

Frozen Sweet Potato Puffs

161 kcal · 1.4g protein · per 100g

Canned Turnip Greens, No Salt Added

19 kcal · 1.4g protein · per 100g

Raw Alfalfa Sprouts

23 kcal · 4g protein · per 100g

Raw Amaranth Leaves

23 kcal · 2.5g protein · per 100g

Boiled Artichokes

53 kcal · 2.9g protein · per 100g

Frozen Artichokes

38 kcal · 2.6g protein · per 100g

Boiled Frozen Artichokes

45 kcal · 3.1g protein · per 100g

Raw Asparagus

20 kcal · 2.2g protein · per 100g

Boiled Asparagus

22 kcal · 2.4g protein · per 100g

Raw Bitter Gourd Leafy Tips

30 kcal · 5.3g protein · per 100g

Boiled Bitter Gourd Leafy Tips

34 kcal · 3.6g protein · per 100g

Raw Bitter Gourd Pods

17 kcal · 1g protein · per 100g

Boiled Bitter Gourd Pods

19 kcal · 0.8g protein · per 100g

Boiled Sprouted Kidney Beans

33 kcal · 4.8g protein · per 100g

Raw Lima Beans

113 kcal · 6.8g protein · per 100g

Canned Sweet Corn

64 kcal · 2.2g protein · per 100g

Frozen Sweet Corn Kernels

88 kcal · 3g protein · per 100g

Boiled Frozen Sweet Corn Kernels

81 kcal · 2.5g protein · per 100g

Frozen Corn on the Cob

98 kcal · 3.3g protein · per 100g

Boiled Frozen Corn on the Cob

94 kcal · 3.1g protein · per 100g

Boiled Black-Eyed Peas

97 kcal · 3.2g protein · per 100g

Frozen Black-Eyed Peas

139 kcal · 9g protein · per 100g

Boiled Frozen Black-Eyed Peas

132 kcal · 8.5g protein · per 100g

Raw Cowpea Pods

44 kcal · 3.3g protein · per 100g

Boiled Cowpea Leafy Tips

22 kcal · 4.7g protein · per 100g

Raw Garden Cress

32 kcal · 2.6g protein · per 100g

Boiled Garden Cress

23 kcal · 1.9g protein · per 100g

Frozen Edamame

109 kcal · 11.2g protein · per 100g

Prepared Frozen Edamame

121 kcal · 11.9g protein · per 100g

Raw Endive

17 kcal · 1.3g protein · per 100g

Boiled Escarole

15 kcal · 1.1g protein · per 100g

Raw Dishcloth Gourd

20 kcal · 1.2g protein · per 100g

Boiled Dishcloth Gourd

56 kcal · 0.7g protein · per 100g

Raw Drumstick Leaves

64 kcal · 9.4g protein · per 100g

Boiled Drumstick Leaves

60 kcal · 5.3g protein · per 100g

Dried Pepeao

298 kcal · 4.8g protein · per 100g

Raw Jute Potherb

34 kcal · 4.7g protein · per 100g

Boiled Jute Potherb

37 kcal · 3.7g protein · per 100g

Raw Chanterelle Mushroom

32 kcal · 1.5g protein · per 100g

Raw Morel Mushroom

31 kcal · 3.1g protein · per 100g

Raw Kohlrabi

27 kcal · 1.7g protein · per 100g

Boiled Kohlrabi

29 kcal · 1.8g protein · per 100g

Boiled Leek

31 kcal · 0.8g protein · per 100g

Raw Sprouted Lentils

106 kcal · 9g protein · per 100g

Stir-Fried Sprouted Lentils

101 kcal · 8.8g protein · per 100g

Raw Butterhead Lettuce

13 kcal · 1.4g protein · per 100g

Boiled Lotus Root

66 kcal · 1.6g protein · per 100g

Raw Red Leaf Lettuce

13 kcal · 1.3g protein · per 100g

Raw Mountain Yam

67 kcal · 1.3g protein · per 100g

Steamed Mountain Yam

82 kcal · 1.7g protein · per 100g

Raw Crimini Mushroom

22 kcal · 2.5g protein · per 100g

Stir-Fried Shiitake Mushroom

39 kcal · 3.5g protein · per 100g

Dried Shiitake Mushroom

296 kcal · 9.6g protein · per 100g

Cooked Shiitake Mushroom

56 kcal · 1.6g protein · per 100g

Raw Mustard Spinach

22 kcal · 2.2g protein · per 100g

Boiled Mustard Spinach

16 kcal · 1.7g protein · per 100g

Raw New Zealand Spinach

14 kcal · 1.5g protein · per 100g

Boiled New Zealand Spinach

12 kcal · 1.3g protein · per 100g

Frozen French Fries with Salt

147 kcal · 2.2g protein · per 100g

Frozen Potato Wedges

129 kcal · 2.7g protein · per 100g

Frozen Steak Fries with Salt

130 kcal · 2.2g protein · per 100g

Oven-Heated Steak Fries with Salt

148 kcal · 2.6g protein · per 100g

Potato Flour

357 kcal · 6.9g protein · per 100g

Boiled Pumpkin Leaves

21 kcal · 2.7g protein · per 100g

Raw Pumpkin

26 kcal · 1g protein · per 100g

Boiled Pumpkin

20 kcal · 0.7g protein · per 100g

Canned Pumpkin

34 kcal · 1.1g protein · per 100g

Raw Oriental Radish

18 kcal · 0.6g protein · per 100g

Boiled Oriental Radish

17 kcal · 0.7g protein · per 100g

Dried Oriental Radish

271 kcal · 7.9g protein · per 100g

Raw Rutabaga

37 kcal · 1.1g protein · per 100g

Boiled Rutabaga

30 kcal · 0.9g protein · per 100g

Raw Irish Moss Seaweed

49 kcal · 1.5g protein · per 100g

Raw Kelp Seaweed

43 kcal · 1.7g protein · per 100g

Raw Laver Seaweed

35 kcal · 5.8g protein · per 100g

Raw Sesbania Flower

27 kcal · 1.3g protein · per 100g

Steamed Sprouted Soybeans

81 kcal · 8.5g protein · per 100g

Stir-Fried Sprouted Soybeans

125 kcal · 13.1g protein · per 100g

Raw Spinach

23 kcal · 2.9g protein · per 100g

Boiled Spinach

23 kcal · 3g protein · per 100g

Raw Crookneck Squash

19 kcal · 1g protein · per 100g

Boiled Crookneck Squash

19 kcal · 1g protein · per 100g

Canned Crookneck Squash

13 kcal · 0.6g protein · per 100g

Frozen Crookneck Squash

20 kcal · 0.8g protein · per 100g

Frozen Boiled Crookneck Squash

25 kcal · 1.3g protein · per 100g

Frozen Zucchini Squash

17 kcal · 1.2g protein · per 100g

Frozen Boiled Zucchini Squash

17 kcal · 1.1g protein · per 100g

Canned Italian-Style Zucchini

29 kcal · 1g protein · per 100g

Frozen Butternut Squash

57 kcal · 1.8g protein · per 100g

Frozen Butternut Squash, Boiled

39 kcal · 1.2g protein · per 100g

Raw Hubbard Squash

40 kcal · 2g protein · per 100g

Baked Hubbard Squash

50 kcal · 2.5g protein · per 100g

Cooked Succotash

115 kcal · 5.1g protein · per 100g

Canned Succotash with Cream Corn

77 kcal · 2.6g protein · per 100g

Canned Succotash with Whole Kernel Corn

63 kcal · 2.6g protein · per 100g

Frozen Succotash

93 kcal · 4.3g protein · per 100g

Frozen Succotash, Boiled

93 kcal · 4.3g protein · per 100g

Raw Sweet Potato

86 kcal · 1.6g protein · per 100g

Baked Sweet Potato

90 kcal · 2g protein · per 100g

Boiled Sweet Potato

76 kcal · 1.4g protein · per 100g

Canned Sweet Potato, Vacuum Pack

91 kcal · 1.6g protein · per 100g

Cooked Taro

142 kcal · 0.5g protein · per 100g

Raw Taro Leaves

42 kcal · 5g protein · per 100g

Steamed Taro Leaves

24 kcal · 2.7g protein · per 100g

Raw Taro Shoots

11 kcal · 0.9g protein · per 100g

Raw Arrowroot

65 kcal · 4.2g protein · per 100g

Raw Chrysanthemum Leaves

24 kcal · 3.4g protein · per 100g

Boiled Amaranth Leaves

21 kcal · 2.1g protein · per 100g

Boiled Arrowhead

78 kcal · 4.5g protein · per 100g

Frozen Asparagus, Boiled

18 kcal · 3g protein · per 100g

Boiled Balsam-Pear Leafy Tips

32 kcal · 3.6g protein · per 100g

Boiled Balsam-Pear Pods

19 kcal · 0.8g protein · per 100g

Boiled Bamboo Shoots

11 kcal · 1.5g protein · per 100g

Frozen Fordhook Lima Beans, Boiled

103 kcal · 6.1g protein · per 100g

Sprouted Mung Beans, Boiled

19 kcal · 2g protein · per 100g

Sprouted Navy Beans, Boiled

78 kcal · 7.1g protein · per 100g

Frozen Pinto Beans, Boiled

162 kcal · 9.3g protein · per 100g

Canned Green Beans, No Salt

15 kcal · 0.8g protein · per 100g

Canned Yellow Beans

15 kcal · 0.8g protein · per 100g

Canned Yellow Beans, No Salt

15 kcal · 0.8g protein · per 100g

Canned Green Beans, No Salt, Drained

22 kcal · 1.1g protein · per 100g

Boiled Beets

44 kcal · 1.7g protein · per 100g

Canned Beets, No Salt

28 kcal · 0.8g protein · per 100g

Boiled Beet Greens

27 kcal · 2.6g protein · per 100g

Boiled Borage

25 kcal · 2.1g protein · per 100g

Boiled Broccoli

35 kcal · 2.4g protein · per 100g

Frozen Chopped Broccoli, Boiled

28 kcal · 3.1g protein · per 100g

Frozen Broccoli Spears, Boiled

28 kcal · 3.1g protein · per 100g

Boiled Brussels Sprouts

36 kcal · 2.5g protein · per 100g

Boiled Cabbage

23 kcal · 1.3g protein · per 100g

Boiled Red Cabbage

29 kcal · 1.5g protein · per 100g

Boiled Savoy Cabbage

24 kcal · 1.8g protein · per 100g

Boiled Bok Choy

12 kcal · 1.6g protein · per 100g

Canned Carrots, No Salt, Drained

25 kcal · 0.6g protein · per 100g

Frozen Carrots, Boiled

37 kcal · 0.6g protein · per 100g

Boiled Cauliflower

23 kcal · 1.8g protein · per 100g

Frozen Cauliflower, Boiled

17 kcal · 1.6g protein · per 100g

Boiled Garland Chrysanthemum

20 kcal · 1.6g protein · per 100g

Boiled Collards with Salt

33 kcal · 2.7g protein · per 100g

Boiled Frozen Chopped Collards with Salt

36 kcal · 3g protein · per 100g

Boiled Sweet Yellow Corn with Salt

96 kcal · 3.4g protein · per 100g

Boiled Black-Eyed Peas with Salt

94 kcal · 3.2g protein · per 100g

Boiled Frozen Black-Eyed Peas with Salt

131 kcal · 8.5g protein · per 100g

Boiled Cowpea Pods with Seeds with Salt

34 kcal · 2.6g protein · per 100g

Boiled Cowpea Leafy Tips with Salt

22 kcal · 4.7g protein · per 100g

Boiled Dishcloth Gourd with Salt

54 kcal · 0.7g protein · per 100g

Boiled Drumstick Leaves with Salt

60 kcal · 5.3g protein · per 100g

Boiled Drumstick Pods with Salt

36 kcal · 2.1g protein · per 100g

Boiled Hyacinth Bean Seeds with Salt

50 kcal · 3g protein · per 100g

Boiled Lambsquarters with Salt

32 kcal · 3.2g protein · per 100g

Boiled Leeks with Salt

31 kcal · 0.8g protein · per 100g

Boiled Lotus Root with Salt

66 kcal · 1.6g protein · per 100g

Boiled White Mushrooms with Salt

28 kcal · 2.2g protein · per 100g

Raw Sweet White Corn

86 kcal · 3.2g protein · per 100g

Boiled Sweet White Corn without Salt

97 kcal · 3.3g protein · per 100g

Boiled Sweet White Corn with Salt

97 kcal · 3.3g protein · per 100g

Canned Sweet White Corn, Whole Kernel

64 kcal · 1.9g protein · per 100g

Canned Sweet White Corn, Vacuum Pack

79 kcal · 2.4g protein · per 100g

Canned Sweet White Corn, No Salt Added

79 kcal · 2.4g protein · per 100g

Frozen Sweet White Corn Kernels

88 kcal · 3g protein · per 100g

Boiled Frozen Sweet White Corn Kernels without Salt

80 kcal · 2.8g protein · per 100g

Canned Red Bell Peppers

18 kcal · 0.8g protein · per 100g

Frozen Chopped Red Bell Peppers

20 kcal · 1.1g protein · per 100g

Boiled Frozen Chopped Red Bell Peppers without Salt

16 kcal · 0.9g protein · per 100g

Boiled Frozen Chopped Red Bell Peppers with Salt

16 kcal · 0.9g protein · per 100g

Sautéed Red Bell Peppers

133 kcal · 1g protein · per 100g

Stir-Fried Sprouted Lentils with Salt

101 kcal · 8.8g protein · per 100g

Steamed Mountain Yam with Salt

82 kcal · 1.7g protein · per 100g

Cooked Tree Fern with Salt

40 kcal · 0.3g protein · per 100g

Mashed Potatoes from Granules without Milk

108 kcal · 2g protein · per 100g

Mashed Potatoes with Whole Milk and Butter

113 kcal · 1.9g protein · per 100g

Catsup

101 kcal · 1g protein · per 100g

Raw Crimini Mushrooms (UV-Exposed)

22 kcal · 2.5g protein · per 100g

Canned Pimento

23 kcal · 1.1g protein · per 100g

Hot Dog Pickle Relish

91 kcal · 1.5g protein · per 100g

Sweet Pickle Relish

130 kcal · 0.4g protein · per 100g

Low Sodium Sour Cucumber Pickles

11 kcal · 0.3g protein · per 100g

Reduced Sodium Dill Pickles

12 kcal · 0.5g protein · per 100g

Raw Baby Zucchini

21 kcal · 2.7g protein · per 100g

Raw Tomatillos

32 kcal · 1g protein · per 100g

Sun-Dried Tomatoes

258 kcal · 14.1g protein · per 100g

Canned Hearts of Palm

28 kcal · 2.5g protein · per 100g

Sun-Dried Hot Chile Peppers

324 kcal · 10.6g protein · per 100g

Raw Nopales

16 kcal · 1.3g protein · per 100g

Cooked Napa Cabbage

12 kcal · 1.1g protein · per 100g

Raw Lemongrass

99 kcal · 1.8g protein · per 100g

Raw Fava Beans in Pod

88 kcal · 7.9g protein · per 100g

Raw Grape Leaves

93 kcal · 5.6g protein · per 100g

Raw Jalapeño Pepper

29 kcal · 0.9g protein · per 100g

Canned Green Chili Pepper

21 kcal · 0.7g protein · per 100g

Raw Hungarian Pepper

29 kcal · 0.8g protein · per 100g

Dried Pasilla Pepper

345 kcal · 12.3g protein · per 100g

Raw Oyster Mushroom

33 kcal · 3.3g protein · per 100g

Dried Cloud Ear Fungus

284 kcal · 9.3g protein · per 100g

Canned Straw Mushroom

32 kcal · 3.8g protein · per 100g

Raw Wasabi Root

109 kcal · 4.8g protein · per 100g

Frozen Fiddlehead Ferns

34 kcal · 4.3g protein · per 100g

Frozen Hash Brown Potatoes with Salt

81 kcal · 2g protein · per 100g

Frozen Wedge-Cut French Fries

162 kcal · 2.6g protein · per 100g

Frozen Steak-Cut French Fries

134 kcal · 2.4g protein · per 100g

Frozen Cross-Cut French Fries

187 kcal · 2.7g protein · per 100g

Canned Tomato Sauce (No Salt)

24 kcal · 1.2g protein · per 100g

Canned Potatoes, No Salt Added

60 kcal · 1.4g protein · per 100g

Canned Mixed Vegetables, No Salt Added

37 kcal · 1.4g protein · per 100g

Boiled Lima Beans

123 kcal · 6.8g protein · per 100g

Canned Lima Beans

71 kcal · 4.1g protein · per 100g

Boiled Mung Bean Sprouts

21 kcal · 2g protein · per 100g

Stir-Fried Mung Bean Sprouts

50 kcal · 4.3g protein · per 100g

Raw Navy Bean Sprouts

67 kcal · 6.2g protein · per 100g

Boiled Navy Bean Sprouts

78 kcal · 7.1g protein · per 100g

Boiled Green Beans

35 kcal · 1.9g protein · per 100g

Canned Green Beans

15 kcal · 0.7g protein · per 100g

Canned Seasoned Snap Beans

16 kcal · 0.8g protein · per 100g

Boiled Beets

44 kcal · 1.7g protein · per 100g

Canned Beets

30 kcal · 0.7g protein · per 100g

Boiled Amaranth Leaves (No Salt)

21 kcal · 2.1g protein · per 100g

Raw Arrowhead

99 kcal · 5.3g protein · per 100g

Boiled Arrowhead (No Salt)

78 kcal · 4.5g protein · per 100g

Raw Globe Artichoke

47 kcal · 3.3g protein · per 100g

Canned Asparagus (Regular Pack)

15 kcal · 1.8g protein · per 100g

Canned Asparagus (Drained)

19 kcal · 2.1g protein · per 100g

Frozen Asparagus (Unprepared)

24 kcal · 3.2g protein · per 100g

Boiled Frozen Asparagus (No Salt)

18 kcal · 3g protein · per 100g

Raw Bamboo Shoots

27 kcal · 2.6g protein · per 100g

Boiled Bamboo Shoots (No Salt)

12 kcal · 1.5g protein · per 100g

Canned Bamboo Shoots (Drained)

19 kcal · 1.7g protein · per 100g

Raw Sprouted Kidney Beans

29 kcal · 4.2g protein · per 100g

Canned Sweet Corn (Whole Kernel, Drained)

67 kcal · 2.3g protein · per 100g

Canned Cream Style Sweet Corn

72 kcal · 1.7g protein · per 100g

Canned Sweet Corn (Vacuum Pack)

79 kcal · 2.4g protein · per 100g

Microwaved Frozen Sweet Corn

113 kcal · 3.6g protein · per 100g

Canned Corn with Red and Green Peppers

75 kcal · 2.3g protein · per 100g

Raw Cornsalad

21 kcal · 2g protein · per 100g

Raw Black-Eyed Peas

90 kcal · 3g protein · per 100g

Boiled Cowpeas (Young Pods with Seeds)

34 kcal · 2.6g protein · per 100g

Raw Yardlong Bean

47 kcal · 2.8g protein · per 100g

Boiled Yardlong Bean (No Salt)

47 kcal · 2.5g protein · per 100g

Raw Cowpea Leafy Tips

29 kcal · 4.1g protein · per 100g

Raw Peeled Cucumber

10 kcal · 0.6g protein · per 100g

Raw Dandelion Greens

45 kcal · 2.7g protein · per 100g

Boiled Dandelion Greens (No Salt)

33 kcal · 2g protein · per 100g

Boiled Eggplant (No Salt)

35 kcal · 0.8g protein · per 100g

Raw Ginger Root

80 kcal · 1.8g protein · per 100g

Raw White-Flowered Gourd (Calabash)

14 kcal · 0.6g protein · per 100g

Boiled White-Flowered Gourd (Calabash, No Salt)

15 kcal · 0.6g protein · per 100g

Raw Hyacinth Bean Seeds

46 kcal · 2.1g protein · per 100g

Boiled Hyacinth Bean Seeds

50 kcal · 3g protein · per 100g

Raw Jerusalem Artichoke

73 kcal · 2g protein · per 100g

Raw Jew's Ear Mushroom

25 kcal · 0.5g protein · per 100g

Boiled Kale

36 kcal · 2.9g protein · per 100g

Frozen Kale

28 kcal · 2.7g protein · per 100g

Kanpyo (Dried Gourd Strips)

258 kcal · 8.6g protein · per 100g

Raw Shiitake Mushroom

34 kcal · 2.2g protein · per 100g

Grilled Portabella Mushroom

29 kcal · 3.3g protein · per 100g

Raw Lambsquarters

43 kcal · 4.2g protein · per 100g

Boiled Lambsquarters

32 kcal · 3.2g protein · per 100g

Raw Leek

61 kcal · 1.5g protein · per 100g

Raw Iceberg Lettuce

14 kcal · 0.9g protein · per 100g

Raw Green Leaf Lettuce

15 kcal · 1.4g protein · per 100g

Raw Lotus Root

74 kcal · 2.6g protein · per 100g

Raw White Mushroom

22 kcal · 3.1g protein · per 100g

Boiled White Mushroom

28 kcal · 2.2g protein · per 100g

Stir-Fried White Mushroom

26 kcal · 3.6g protein · per 100g

Canned Mushroom

25 kcal · 1.9g protein · per 100g

Raw Portabella Mushroom

22 kcal · 2.1g protein · per 100g

Raw Mustard Greens

27 kcal · 2.9g protein · per 100g

Boiled Mustard Greens

26 kcal · 2.6g protein · per 100g

Frozen Mustard Greens

20 kcal · 2.5g protein · per 100g

Boiled Frozen Mustard Greens

19 kcal · 2.3g protein · per 100g

Raw Okra

33 kcal · 1.9g protein · per 100g

Boiled Okra

22 kcal · 1.9g protein · per 100g

Frozen Okra

30 kcal · 1.7g protein · per 100g

Boiled Frozen Okra

29 kcal · 1.6g protein · per 100g

Salted Frozen French Fries (Oven-Heated)

158 kcal · 2.8g protein · per 100g

Unsalted Frozen Cottage-Cut Fries

153 kcal · 2.4g protein · per 100g

Unsalted Frozen Cottage-Cut Fries (Oven-Heated)

218 kcal · 3.4g protein · per 100g

Frozen Par-Fried Extruded Potatoes

260 kcal · 2.8g protein · per 100g

Unsalted Frozen Par-Fried Extruded Potatoes (Oven-Heated)

333 kcal · 3.5g protein · per 100g

Homemade Potato Salad

143 kcal · 2.7g protein · per 100g

Raw Pumpkin Flower

15 kcal · 1g protein · per 100g

Boiled Pumpkin Flower

15 kcal · 1.1g protein · per 100g

Raw Pumpkin Leaves

19 kcal · 3.1g protein · per 100g

Canned Pumpkin Pie Mix

104 kcal · 1.1g protein · per 100g

Raw Purslane

20 kcal · 2g protein · per 100g

Boiled Purslane

18 kcal · 1.5g protein · per 100g

Raw Radish

16 kcal · 0.7g protein · per 100g

Raw Salsify

82 kcal · 3.3g protein · per 100g

Boiled Salsify

68 kcal · 2.7g protein · per 100g

Canned Sauerkraut

19 kcal · 0.9g protein · per 100g

Raw Agar Seaweed

26 kcal · 0.5g protein · per 100g

Steamed Sesbania Flower

22 kcal · 1.1g protein · per 100g

Raw Green Soybeans

147 kcal · 12.9g protein · per 100g

Boiled Green Soybeans

141 kcal · 12.3g protein · per 100g

Raw Sprouted Soybean

122 kcal · 13.1g protein · per 100g

Canned Spinach

19 kcal · 2.1g protein · per 100g

Canned Spinach, Drained

23 kcal · 2.8g protein · per 100g

Frozen Chopped Spinach

29 kcal · 3.6g protein · per 100g

Boiled Frozen Spinach

34 kcal · 4g protein · per 100g

Raw Scallop Squash

18 kcal · 1.2g protein · per 100g

Boiled Scallop Squash

16 kcal · 1g protein · per 100g

Raw Zucchini with Skin

17 kcal · 1.2g protein · per 100g

Boiled Zucchini with Skin

15 kcal · 1.1g protein · per 100g

Baked Acorn Squash

56 kcal · 1.1g protein · per 100g

Boiled Mashed Acorn Squash

34 kcal · 0.7g protein · per 100g

Baked Butternut Squash

40 kcal · 0.9g protein · per 100g

Boiled Mashed Hubbard Squash

30 kcal · 1.5g protein · per 100g

Raw Spaghetti Squash

31 kcal · 0.6g protein · per 100g

Cooked Spaghetti Squash

27 kcal · 0.7g protein · per 100g

Raw Succotash

99 kcal · 5g protein · per 100g

Raw Water Convolvulus

19 kcal · 2.6g protein · per 100g

Boiled Water Convolvulus

20 kcal · 2.1g protein · per 100g

Raw Sweet Potato Leaves

42 kcal · 2.5g protein · per 100g

Steamed Sweet Potato Leaves

35 kcal · 2.2g protein · per 100g

Canned Mashed Sweet Potato

101 kcal · 2g protein · per 100g

Frozen Sweet Potato

96 kcal · 1.7g protein · per 100g

Baked Frozen Sweet Potato

100 kcal · 1.7g protein · per 100g

Raw Taro

112 kcal · 1.5g protein · per 100g

Cooked Taro Shoots

14 kcal · 0.7g protein · per 100g

Raw Tahitian Taro

44 kcal · 2.8g protein · per 100g

Boiled Artichoke

51 kcal · 2.9g protein · per 100g

Boiled Frozen Artichoke

45 kcal · 3.1g protein · per 100g

Boiled Asparagus

22 kcal · 2.4g protein · per 100g

Canned Asparagus, No Salt

15 kcal · 1.8g protein · per 100g

Boiled Sprouted Kidney Beans

33 kcal · 4.8g protein · per 100g

Boiled Lima Beans

123 kcal · 6.8g protein · per 100g

Canned Lima Beans, No Salt

71 kcal · 4.1g protein · per 100g

Boiled Frozen Baby Lima Beans

105 kcal · 6.7g protein · per 100g

Boiled Sprouted Pinto Beans

20 kcal · 1.9g protein · per 100g

Raw Yellow Snap Beans

31 kcal · 1.8g protein · per 100g

Boiled Green Snap Beans

35 kcal · 1.9g protein · per 100g

Boiled Yellow Snap Beans

35 kcal · 1.9g protein · per 100g

Boiled Yellow Snap Beans with Salt

35 kcal · 1.9g protein · per 100g

Frozen Yellow Snap Beans

33 kcal · 1.8g protein · per 100g

Boiled Frozen Green Snap Beans

28 kcal · 1.5g protein · per 100g

Boiled Frozen Yellow Snap Beans

28 kcal · 1.5g protein · per 100g

Boiled Frozen Yellow Snap Beans with Salt

28 kcal · 1.5g protein · per 100g

Boiled Broad Beans

62 kcal · 4.8g protein · per 100g

Raw Broccoli Leaves

28 kcal · 3g protein · per 100g

Raw Broccoli Florets

28 kcal · 3g protein · per 100g

Raw Broccoli Stalks

28 kcal · 3g protein · per 100g

Boiled Frozen Brussels Sprouts

42 kcal · 3.6g protein · per 100g

Boiled Burdock Root

88 kcal · 2.1g protein · per 100g

Boiled Butterbur

8 kcal · 0.2g protein · per 100g

Raw Cabbage

24 kcal · 1.2g protein · per 100g

Raw Stored Cabbage

24 kcal · 1.2g protein · per 100g

Boiled Chinese Cabbage with Salt

14 kcal · 1.5g protein · per 100g

Boiled Cardoon with Salt

20 kcal · 0.8g protein · per 100g

Boiled Carrots with Salt

35 kcal · 0.8g protein · per 100g

Canned Carrots, No Salt Added

23 kcal · 0.6g protein · per 100g

Boiled Celeriac with Salt

27 kcal · 1g protein · per 100g

Boiled Celery with Salt

18 kcal · 0.8g protein · per 100g

Boiled Swiss Chard with Salt

20 kcal · 1.9g protein · per 100g

Boiled Chayote with Salt

22 kcal · 0.6g protein · per 100g

Canned Yellow Corn, No Salt Added

61 kcal · 1.9g protein · per 100g

Canned Cream Style Yellow Corn, No Salt Added

72 kcal · 1.7g protein · per 100g

Canned Yellow Corn, Vacuum Pack, No Salt Added

79 kcal · 2.4g protein · per 100g

Boiled Frozen Yellow Corn Kernels with Salt

79 kcal · 2.5g protein · per 100g

Boiled Frozen Yellow Corn on the Cob with Salt

94 kcal · 3.1g protein · per 100g

Boiled Garden Cress with Salt

23 kcal · 1.9g protein · per 100g

Boiled Dandelion Greens with Salt

33 kcal · 2g protein · per 100g

Boiled Eggplant with Salt

33 kcal · 0.8g protein · per 100g

Boiled White-Flowered Gourd with Salt

13 kcal · 0.6g protein · per 100g

Boiled Jute Potherb with Salt

37 kcal · 3.7g protein · per 100g

Boiled Kale with Salt

44 kcal · 2.9g protein · per 100g

Boiled Frozen Kale with Salt

36 kcal · 2.9g protein · per 100g

Boiled Kohlrabi with Salt

29 kcal · 1.8g protein · per 100g

Boiled Jicama with Salt

36 kcal · 0.7g protein · per 100g

Boiled Yardlong Bean with Salt

47 kcal · 2.5g protein · per 100g

Canned White Corn, No Salt Added

64 kcal · 1.9g protein · per 100g

Canned White Corn, Drained

67 kcal · 2.3g protein · per 100g

Canned Cream Style White Corn

74 kcal · 1.7g protein · per 100g

Canned Cream Style White Corn, No Salt Added

72 kcal · 1.7g protein · per 100g

Boiled Frozen White Corn Kernels with Salt

80 kcal · 2.8g protein · per 100g

Frozen White Corn on the Cob

98 kcal · 3.3g protein · per 100g

Boiled Frozen White Corn on the Cob, No Salt

94 kcal · 3.1g protein · per 100g

Boiled Frozen White Corn on the Cob with Salt

94 kcal · 3.1g protein · per 100g

Steamed Sesbania Flower with Salt

21 kcal · 1.1g protein · per 100g

Steamed Sprouted Soybeans with Salt

81 kcal · 8.5g protein · per 100g

Stir-Fried Sprouted Soybeans with Salt

125 kcal · 13.1g protein · per 100g

Boiled Dock with Salt

20 kcal · 1.8g protein · per 100g

Mashed Potatoes with Milk and Margarine

113 kcal · 1.9g protein · per 100g

Freeze-Dried Red Bell Pepper

314 kcal · 17.9g protein · per 100g

Canned Yellow Snap Beans, Drained

20 kcal · 1.1g protein · per 100g

Canned Yellow Snap Beans, No Salt Added, Drained

20 kcal · 1.1g protein · per 100g

Raw White Mushroom (UV-Exposed)

22 kcal · 3.1g protein · per 100g

Grilled Portabella Mushroom (UV-Exposed)

29 kcal · 3.3g protein · per 100g

Sweet Pickle Relish

91 kcal · 0.6g protein · per 100g

Sour Pickle

11 kcal · 0.3g protein · per 100g

Sweet Pickle Relish, Low Sodium

122 kcal · 0.4g protein · per 100g

Low Sodium Catsup

101 kcal · 1g protein · per 100g

Raw Enoki Mushroom

37 kcal · 2.7g protein · per 100g

Raw Yellow Bell Pepper

27 kcal · 1g protein · per 100g

Sun-Dried Tomatoes in Oil

213 kcal · 5.1g protein · per 100g

Hamburger Pickle Relish

129 kcal · 0.6g protein · per 100g

Raw Arugula

25 kcal · 2.6g protein · per 100g

Cooked Nopales without Salt

15 kcal · 1.4g protein · per 100g

Raw Green Cauliflower

31 kcal · 3g protein · per 100g

Cooked Green Cauliflower without Salt

32 kcal · 3g protein · per 100g

Cooked Green Cauliflower with Salt

32 kcal · 3g protein · per 100g

Cooked Chinese Broccoli

22 kcal · 1.1g protein · per 100g

Canned Grape Leaves

69 kcal · 4.3g protein · per 100g

Raw Banana Pepper

27 kcal · 1.7g protein · per 100g

Raw Serrano Peppers

32 kcal · 1.7g protein · per 100g

Dried Ancho Peppers

281 kcal · 11.9g protein · per 100g

Sweet Chowchow Pickles with Cauliflower, Onion, and Mustard

121 kcal · 1.5g protein · per 100g

Raw Epazote

32 kcal · 0.3g protein · per 100g

Raw Fireweed Leaves

103 kcal · 4.7g protein · per 100g

Cooked Malabar Spinach

23 kcal · 3g protein · per 100g

Raw Yautia (Tannier)

98 kcal · 1.5g protein · per 100g

Microwaved White Mushrooms

35 kcal · 3.9g protein · per 100g

Raw Maitake Mushrooms

31 kcal · 1.9g protein · per 100g

Raw Chinese Broccoli

26 kcal · 1.2g protein · per 100g

Raw Fiddlehead Ferns

34 kcal · 4.5g protein · per 100g

Frozen Roasted Yellow Potato with Salt

119 kcal · 2g protein · per 100g

Frozen French Fried Yellow Potato

162 kcal · 2.5g protein · per 100g

Pickled Ginger Root with Artificial Sweetener

20 kcal · 0.3g protein · per 100g

Canned Hot Pickled Peppers

22 kcal · 0.8g protein · per 100g

Bolthouse Farms Daily Greens Vegetable Juice

31 kcal · 0.5g protein · per 100g

Ready-to-Eat Mashed Potatoes

106 kcal · 2g protein · per 100g

Hawaiian Style Pickled Radishes

28 kcal · 1.1g protein · per 100g

Japanese Style Fresh Pickled Cabbage

30 kcal · 1.6g protein · per 100g

Salted Mustard Cabbage

28 kcal · 1.1g protein · per 100g

Pickled Eggplant

49 kcal · 0.9g protein · per 100g

Frozen Fordhook Lima Beans

106 kcal · 6.4g protein · per 100g

Cooked Frozen Fordhook Lima Beans

103 kcal · 6.1g protein · per 100g

Frozen Baby Lima Beans

132 kcal · 7.6g protein · per 100g

Cooked Frozen Baby Lima Beans

105 kcal · 6.7g protein · per 100g

Raw Sprouted Mung Beans

30 kcal · 3g protein · per 100g

Frozen Pinto Beans

170 kcal · 9.8g protein · per 100g

Cooked Frozen Pinto Beans

162 kcal · 9.3g protein · per 100g

Canned Shellie Beans

30 kcal · 1.8g protein · per 100g

Frozen Green Snap Beans

33 kcal · 1.8g protein · per 100g

Cooked Frozen Green Snap Beans

28 kcal · 1.5g protein · per 100g

Microwaved Frozen Green Snap Beans

33 kcal · 2g protein · per 100g

Microwaved Green Snap Beans

33 kcal · 2.3g protein · per 100g

Canned Beets, Drained

31 kcal · 0.9g protein · per 100g

Boiled Broccoli

35 kcal · 2.4g protein · per 100g

Frozen Chopped Broccoli

26 kcal · 2.8g protein · per 100g

Cooked Frozen Chopped Broccoli

28 kcal · 3.1g protein · per 100g

Frozen Broccoli Spears

29 kcal · 3.1g protein · per 100g

Boiled Brussels Sprouts

36 kcal · 2.5g protein · per 100g

Frozen Brussels Sprouts

41 kcal · 3.8g protein · per 100g

Cooked Frozen Brussels Sprouts

42 kcal · 3.6g protein · per 100g

Raw Burdock Root

72 kcal · 1.5g protein · per 100g

Raw Cabbage

25 kcal · 1.3g protein · per 100g

Boiled Cabbage

23 kcal · 1.3g protein · per 100g

Boiled Red Cabbage

29 kcal · 1.5g protein · per 100g

Raw Chinese Cabbage (Pe-tsai)

16 kcal · 1.2g protein · per 100g

Boiled Chinese Cabbage (Pe-tsai)

14 kcal · 1.5g protein · per 100g

Raw Cardoon

17 kcal · 0.7g protein · per 100g

Boiled Cardoon

22 kcal · 0.8g protein · per 100g

Cooked Frozen Carrots

37 kcal · 0.6g protein · per 100g

Raw Cassava

160 kcal · 1.4g protein · per 100g

Boiled Celeriac

27 kcal · 1g protein · per 100g

Boiled Celery

18 kcal · 0.8g protein · per 100g

Raw Celtuce

18 kcal · 0.8g protein · per 100g

Raw Swiss Chard

19 kcal · 1.8g protein · per 100g

Raw Chicory Greens

23 kcal · 1.7g protein · per 100g

Raw Chicory Root

72 kcal · 1.4g protein · per 100g

Raw Chives

30 kcal · 3.3g protein · per 100g

Raw Garland Chrysanthemum

24 kcal · 3.4g protein · per 100g

Cooked Frozen Chopped Collards

36 kcal · 3g protein · per 100g

Raw Cilantro

23 kcal · 2.1g protein · per 100g

Raw Yellow Sweet Corn

86 kcal · 3.3g protein · per 100g

Boiled Sweet Corn

96 kcal · 3.4g protein · per 100g

Raw Onion

40 kcal · 1.1g protein · per 100g

Boiled Onion

44 kcal · 1.4g protein · per 100g

Dehydrated Onion Flakes

349 kcal · 8.9g protein · per 100g

Canned Onion

19 kcal · 0.8g protein · per 100g

Sautéed Yellow Onion

123 kcal · 0.9g protein · per 100g

Raw Scallion

32 kcal · 1.8g protein · per 100g

Raw Green Onion Tops

27 kcal · 1g protein · per 100g

Raw Welsh Onion

34 kcal · 1.9g protein · per 100g

Raw Sweet Onion

32 kcal · 0.8g protein · per 100g

Boiled Parsnip

71 kcal · 1.3g protein · per 100g

Raw Edible-Pod Pea

42 kcal · 2.8g protein · per 100g

Boiled Edible-Pod Pea

42 kcal · 3.3g protein · per 100g

Frozen Edible-Pod Pea

42 kcal · 2.8g protein · per 100g

Canned Green Pea

68 kcal · 4.5g protein · per 100g

Canned Seasoned Green Pea

50 kcal · 3.1g protein · per 100g

Canned Rinsed Green Pea

71 kcal · 4.3g protein · per 100g

Frozen Green Pea

77 kcal · 5.2g protein · per 100g

Boiled Frozen Green Pea

78 kcal · 5.2g protein · per 100g

Boiled Frozen Pea and Carrot

48 kcal · 3.1g protein · per 100g

Canned Pea and Onion

51 kcal · 3.3g protein · per 100g

Frozen Pea and Onion

70 kcal · 4g protein · per 100g

Boiled Frozen Pea and Onion

45 kcal · 2.5g protein · per 100g

Frozen Chopped Green Pepper

20 kcal · 1.1g protein · per 100g

Boiled Frozen Chopped Green Pepper

18 kcal · 0.9g protein · per 100g

Sautéed Green Pepper

116 kcal · 0.8g protein · per 100g

Raw Pigeon Pea

136 kcal · 7.2g protein · per 100g

Raw Potato

77 kcal · 2g protein · per 100g

Raw Russet Potato

79 kcal · 2.1g protein · per 100g

Raw White Potato

69 kcal · 1.7g protein · per 100g

Raw Red Potato

70 kcal · 1.9g protein · per 100g

Baked Russet Potato

95 kcal · 2.6g protein · per 100g

Frozen Roasted Potato with Salt

127 kcal · 2.2g protein · per 100g

Raw Potato Skin

58 kcal · 2.6g protein · per 100g

Baked Potato Flesh

93 kcal · 2g protein · per 100g

Baked Potato Skin

198 kcal · 4.3g protein · per 100g

Microwaved Potato Skin

132 kcal · 4.4g protein · per 100g

Home-Prepared Hash Brown Potato

265 kcal · 3g protein · per 100g

Home-Prepared Mashed Potato with Milk and Margarine

113 kcal · 2g protein · per 100g

Home-Prepared Scalloped Potato with Butter

88 kcal · 2.9g protein · per 100g

Dehydrated Mashed Potato Granules

372 kcal · 8.2g protein · per 100g

Dehydrated Mashed Potato with Milk and Butter

108 kcal · 2g protein · per 100g

Dehydrated Mashed Potato Granules with Milk

357 kcal · 10.9g protein · per 100g

Dehydrated Mashed Potato with Milk and Margarine

116 kcal · 2.1g protein · per 100g

Frozen Hash Brown Potato

82 kcal · 2.1g protein · per 100g

Pan-Fried Frozen Hash Brown Potato

219 kcal · 2.6g protein · per 100g

Frozen Hash Brown Potato with Butter Sauce

135 kcal · 1.9g protein · per 100g

Prepared Frozen Hash Brown Potato with Butter Sauce

178 kcal · 2.5g protein · per 100g

Frozen Potato Puff

178 kcal · 1.9g protein · per 100g

Oven-Heated Frozen Potato Puff

192 kcal · 2.1g protein · per 100g

Boiled Frozen Whole Potatoes (No Salt)

65 kcal · 2g protein · per 100g

Cooked Red Tomato

18 kcal · 0.9g protein · per 100g

Canned Red Tomato in Tomato Juice

16 kcal · 0.8g protein · per 100g

Canned Stewed Red Tomato

26 kcal · 0.9g protein · per 100g

Canned Red Tomato with Green Chilies

15 kcal · 0.7g protein · per 100g

Canned Tomato Sauce

24 kcal · 1.2g protein · per 100g

Canned Tomato Sauce with Mushrooms

35 kcal · 1.4g protein · per 100g

Canned Tomato Sauce with Onions

42 kcal · 1.6g protein · per 100g

Canned Tomato Sauce with Herbs and Cheese

59 kcal · 2.1g protein · per 100g

Boiled Turnip (No Salt)

22 kcal · 0.7g protein · per 100g

Frozen Turnip (Unprepared)

16 kcal · 1g protein · per 100g

Boiled Frozen Turnip (No Salt)

23 kcal · 1.5g protein · per 100g

Raw Turnip Greens

32 kcal · 1.5g protein · per 100g

Boiled Frozen Turnip Greens and Turnips (No Salt)

35 kcal · 3g protein · per 100g

Canned Vegetable Juice Cocktail

22 kcal · 0.9g protein · per 100g

Canned Mixed Vegetables

36 kcal · 1.4g protein · per 100g

Canned Mixed Vegetables (Drained)

49 kcal · 2.6g protein · per 100g

Raw Chinese Water Chestnut

97 kcal · 1.4g protein · per 100g

Canned Chinese Water Chestnut

50 kcal · 0.9g protein · per 100g

Raw Watercress

11 kcal · 2.3g protein · per 100g

Raw Wax Gourd

13 kcal · 0.4g protein · per 100g

Raw Winged Bean Tuber

148 kcal · 11.6g protein · per 100g

Raw Yam

118 kcal · 1.5g protein · per 100g

Boiled or Baked Yam (No Salt)

116 kcal · 1.5g protein · per 100g

Raw Jicama

38 kcal · 0.7g protein · per 100g

Boiled Jicama (No Salt)

38 kcal · 0.7g protein · per 100g

Freeze-Dried Chives

311 kcal · 21.2g protein · per 100g

Raw Dock

22 kcal · 2g protein · per 100g

Boiled Dock (No Salt)

20 kcal · 1.8g protein · per 100g

Raw Eppaw

150 kcal · 4.6g protein · per 100g

Canned Sprouted Mung Beans (Drained)

12 kcal · 1.4g protein · per 100g

Canned Jalapeño Peppers

27 kcal · 0.9g protein · per 100g

Raw White Icicle Radish

14 kcal · 1.1g protein · per 100g

Freeze-Dried Shallots

348 kcal · 12.3g protein · per 100g

Canned Sweet Potato in Syrup

89 kcal · 1g protein · per 100g

Canned Sweet Potato in Syrup (Drained)

108 kcal · 1.3g protein · per 100g

Spanish Style Canned Tomato Sauce

33 kcal · 1.4g protein · per 100g

Raw Sprouted Pinto Beans

62 kcal · 5.3g protein · per 100g

Boiled Sprouted Pinto Beans (No Salt)

22 kcal · 1.9g protein · per 100g

Candied Sweet Potato

164 kcal · 0.9g protein · per 100g

Cooked Stewed Red Tomato

79 kcal · 2g protein · per 100g

Dried Agar Seaweed

306 kcal · 6.2g protein · per 100g

Raw Spirulina Seaweed

26 kcal · 5.9g protein · per 100g

Potato Pancakes

268 kcal · 6.1g protein · per 100g

Baked Potato with Skin (No Salt)

93 kcal · 2.5g protein · per 100g

Microwaved Potato with Skin (No Salt)

105 kcal · 2.4g protein · per 100g

Raw Sprouted Radish Seeds

43 kcal · 3.8g protein · per 100g

Raw Yellow Tomato

15 kcal · 1g protein · per 100g

Cooked Shiitake Mushroom

56 kcal · 1.6g protein · per 100g

Boiled Okra

22 kcal · 1.9g protein · per 100g

Frozen Okra, Boiled with Salt

29 kcal · 1.6g protein · per 100g

Boiled Onions with Salt

42 kcal · 1.4g protein · per 100g

Frozen Chopped Onions, Boiled with Salt

26 kcal · 0.8g protein · per 100g

Boiled Green Peas with Salt

84 kcal · 5.4g protein · per 100g

Canned Green Peas, No Salt Added

53 kcal · 3.2g protein · per 100g

Canned Green Peas, Drained, No Salt

69 kcal · 4.4g protein · per 100g

Frozen Green Peas, Boiled with Salt

78 kcal · 5.2g protein · per 100g

Raw Red Hot Chili Peppers

40 kcal · 1.9g protein · per 100g

Canned Red Hot Chili Peppers

21 kcal · 0.9g protein · per 100g

Raw Red Bell Pepper

26 kcal · 1g protein · per 100g

Boiled Green Bell Pepper with Salt

26 kcal · 0.9g protein · per 100g

Boiled Red Bell Pepper

28 kcal · 0.9g protein · per 100g

Baked Potato with Skin and Salt

93 kcal · 2.5g protein · per 100g

Baked Potato Flesh with Salt

93 kcal · 2g protein · per 100g

Baked Potato Skin with Salt

198 kcal · 4.3g protein · per 100g

Boiled Potato Flesh with Salt

87 kcal · 1.9g protein · per 100g

Microwaved Potato with Skin and Salt

132 kcal · 4.4g protein · per 100g

Boiled Frozen Whole Potatoes with Salt

63 kcal · 2g protein · per 100g

Frozen French Fries, Oven-Heated with Salt

218 kcal · 3.4g protein · per 100g

Frozen French Fries, Oven-Heated, No Salt

168 kcal · 2.7g protein · per 100g

Boiled Pumpkin Flowers with Salt

15 kcal · 1.1g protein · per 100g

Boiled Pumpkin Leaves with Salt

21 kcal · 2.7g protein · per 100g

Boiled Purslane with Salt

18 kcal · 1.5g protein · per 100g

Boiled Oriental Radishes with Salt

17 kcal · 0.7g protein · per 100g

Canned Spinach, No Salt Added

19 kcal · 2.1g protein · per 100g

Frozen Spinach, Boiled with Salt

34 kcal · 4g protein · per 100g

Boiled Summer Squash with Salt

20 kcal · 0.9g protein · per 100g

Boiled Crookneck Squash with Salt

19 kcal · 1g protein · per 100g

Baked Winter Squash with Salt

37 kcal · 0.9g protein · per 100g

Baked Acorn Squash with Salt

56 kcal · 1.1g protein · per 100g

Boiled Mashed Acorn Squash with Salt

34 kcal · 0.7g protein · per 100g

Baked Butternut Squash with Salt

40 kcal · 0.9g protein · per 100g

Frozen Succotash, Boiled with Salt

93 kcal · 4.3g protein · per 100g

Boiled Water Convolvulus with Salt

20 kcal · 2.1g protein · per 100g

Steamed Sweet Potato Leaves with Salt

35 kcal · 2.2g protein · per 100g

Baked Sweet Potato Flesh with Salt

90 kcal · 2g protein · per 100g

Cooked Taro Shoots with Salt

14 kcal · 0.7g protein · per 100g

Cooked Tahitian Taro with Salt

44 kcal · 4.2g protein · per 100g

Cooked Tomatoes with Salt

18 kcal · 0.9g protein · per 100g

Canned Tomatoes in Tomato Juice, No Salt

16 kcal · 0.8g protein · per 100g

Boiled Turnip Greens with Salt

20 kcal · 1.1g protein · per 100g

Frozen Turnip Greens, Boiled with Salt

29 kcal · 3.4g protein · per 100g

Frozen Turnip Greens and Turnips, Boiled with Salt

34 kcal · 3g protein · per 100g

Frozen Mixed Vegetables, Boiled with Salt

60 kcal · 2.9g protein · per 100g

Raw Portabella Mushrooms, UV-Exposed

22 kcal · 2.1g protein · per 100g

Cooked Beet Greens (Boiled, Drained)

27 kcal · 2.6g protein · per 100g

Raw Broad Beans (Immature Seeds)

72 kcal · 5.6g protein · per 100g

Cooked Broad Beans (Boiled, Drained)

62 kcal · 4.8g protein · per 100g

Frozen Broccoli Spears (Cooked, Boiled, Drained)

28 kcal · 3.1g protein · per 100g

Raw Broccoli Raab

22 kcal · 3.2g protein · per 100g

Cooked Broccoli Raab

25 kcal · 3.8g protein · per 100g

Cooked Burdock Root (Boiled, Drained)

88 kcal · 2.1g protein · per 100g

Raw Butterbur (Fuki)

14 kcal · 0.4g protein · per 100g

Cooked Butterbur (Boiled, Drained)

8 kcal · 0.2g protein · per 100g

Canned Butterbur

3 kcal · 0.1g protein · per 100g

Raw Savoy Cabbage

27 kcal · 2g protein · per 100g

Cooked Savoy Cabbage (Boiled, Drained)

24 kcal · 1.8g protein · per 100g

Raw Chinese Cabbage (Pak-Choi)

13 kcal · 1.5g protein · per 100g

Cooked Chinese Cabbage (Pak-Choi, Boiled, Drained)

12 kcal · 1.6g protein · per 100g

Kimchi Cabbage

15 kcal · 1.1g protein · per 100g

Raw Carrots

41 kcal · 0.9g protein · per 100g

Cooked Carrots (Boiled, Drained)

35 kcal · 0.8g protein · per 100g

Canned Carrots (Regular Pack, with Liquid)

23 kcal · 0.6g protein · per 100g

Canned Carrots (Regular Pack, Drained)

25 kcal · 0.6g protein · per 100g

Cooked Cauliflower (Boiled, Drained)

23 kcal · 1.8g protein · per 100g

Frozen Cauliflower (Unprepared)

24 kcal · 2g protein · per 100g

Frozen Cauliflower (Cooked, Boiled, Drained)

19 kcal · 1.6g protein · per 100g

Raw Celeriac

42 kcal · 1.5g protein · per 100g

Cooked Swiss Chard (Boiled, Drained)

20 kcal · 1.9g protein · per 100g

Raw Chayote Fruit

19 kcal · 0.8g protein · per 100g

Cooked Chayote Fruit (Boiled, Drained)

24 kcal · 0.6g protein · per 100g

Raw Witloof Chicory

17 kcal · 0.9g protein · per 100g

Boiled Garland Chrysanthemum without Salt

20 kcal · 1.6g protein · per 100g

Boiled Collards without Salt

33 kcal · 2.7g protein · per 100g

Frozen Chopped Collards

33 kcal · 2.7g protein · per 100g

Canned Sweet Yellow Corn in Brine

61 kcal · 1.9g protein · per 100g

Frozen Chopped Onions

29 kcal · 0.8g protein · per 100g

Boiled Frozen Chopped Onions without Salt

28 kcal · 0.8g protein · per 100g

Frozen Whole Onions

35 kcal · 0.9g protein · per 100g

Boiled Frozen Whole Onions without Salt

28 kcal · 0.7g protein · per 100g

Breaded Onion Rings (Frozen, Par Fried)

258 kcal · 3.1g protein · per 100g

Fresh Parsley

36 kcal · 3g protein · per 100g

Boiled Frozen Edible-Podded Peas without Salt

52 kcal · 3.5g protein · per 100g

Raw Green Peas

81 kcal · 5.4g protein · per 100g

Boiled Green Peas without Salt

84 kcal · 5.4g protein · per 100g

Canned Green Peas

58 kcal · 3g protein · per 100g

Raw Sprouted Pea Seeds

124 kcal · 8.8g protein · per 100g

Boiled Sprouted Pea Seeds without Salt

98 kcal · 7g protein · per 100g

Canned Peas and Carrots

38 kcal · 2.2g protein · per 100g

Frozen Peas and Carrots

53 kcal · 3.4g protein · per 100g

Canned Green Chili Peppers (without Seeds)

21 kcal · 0.9g protein · per 100g

Raw Green Bell Pepper

20 kcal · 0.9g protein · per 100g

Boiled Green Bell Pepper without Salt

28 kcal · 0.9g protein · per 100g

Canned Green Bell Pepper

18 kcal · 0.8g protein · per 100g

Boiled Pigeon Peas without Salt

111 kcal · 6g protein · per 100g

Poi

112 kcal · 0.4g protein · per 100g

Raw Pokeberry Shoots

23 kcal · 2.6g protein · per 100g

Boiled Pokeberry Shoots without Salt

20 kcal · 2.3g protein · per 100g

Baked White Potato with Skin

92 kcal · 2.1g protein · per 100g

Baked Red Potato with Skin

87 kcal · 2.3g protein · per 100g

Frozen French Fried Potatoes (Salted)

146 kcal · 2.3g protein · per 100g

Oven-Heated Frozen French Fried Potatoes

161 kcal · 2.5g protein · per 100g

Boiled Potato Flesh without Salt

87 kcal · 1.9g protein · per 100g

Boiled Potato Skin without Salt

78 kcal · 2.9g protein · per 100g

Boiled Peeled Potato without Salt

86 kcal · 1.7g protein · per 100g

Microwaved Potato Flesh without Salt

100 kcal · 2.1g protein · per 100g

Home-Made Potatoes au Gratin with Butter

134 kcal · 5.1g protein · per 100g

Canned Potatoes

44 kcal · 1.2g protein · per 100g

Canned Potatoes (Drained)

60 kcal · 1.4g protein · per 100g

Dehydrated Mashed Potato Flakes (Dry)

354 kcal · 8.3g protein · per 100g

Prepared Mashed Potatoes with Milk and Butter

97 kcal · 1.8g protein · per 100g

Dry Potatoes au Gratin Mix

314 kcal · 8.9g protein · per 100g

Prepared Potatoes au Gratin with Milk and Butter

93 kcal · 2.3g protein · per 100g

Dry Scalloped Potatoes Mix

358 kcal · 7.8g protein · per 100g

Prepared Scalloped Potatoes with Milk and Butter

93 kcal · 2.1g protein · per 100g

Frozen Shoestring French Fried Potatoes (Salted)

163 kcal · 2.2g protein · per 100g

Oven-Heated Frozen Shoestring French Fried Potatoes

194 kcal · 2.9g protein · per 100g

Frozen Potatoes O'Brien

76 kcal · 1.8g protein · per 100g

Prepared Frozen Potatoes O'Brien

204 kcal · 2.2g protein · per 100g

Cooked Tahitian Taro without Salt

44 kcal · 4.2g protein · per 100g

Raw Green Tomato

23 kcal · 1.2g protein · per 100g

Raw Red Ripe Tomato

18 kcal · 0.9g protein · per 100g

Canned Tomato Juice with Salt

17 kcal · 0.8g protein · per 100g

Canned Tomato Paste without Salt

82 kcal · 4.3g protein · per 100g

Canned Tomato Puree without Salt

38 kcal · 1.6g protein · per 100g

Tomato Powder

302 kcal · 12.9g protein · per 100g

Canned Tomato Sauce with Onions, Green Peppers, and Celery

41 kcal · 0.9g protein · per 100g

Canned Tomato Sauce with Tomato Tidbits

32 kcal · 1.3g protein · per 100g

Cooked Tree Fern without Salt

40 kcal · 0.3g protein · per 100g

Boiled Turnip Greens without Salt

20 kcal · 1.1g protein · per 100g

Canned Turnip Greens

14 kcal · 1.4g protein · per 100g

Frozen Turnip Greens (Unprepared)

22 kcal · 2.5g protein · per 100g

Boiled Frozen Turnip Greens without Salt

29 kcal · 3.4g protein · per 100g

Frozen Turnip Greens and Turnips (Unprepared)

21 kcal · 2.5g protein · per 100g

Frozen Mixed Vegetables (Unprepared)

72 kcal · 3.3g protein · per 100g

Boiled Frozen Mixed Vegetables without Salt

65 kcal · 2.9g protein · per 100g

Low Sodium Vegetable Juice Cocktail

19 kcal · 0.9g protein · per 100g

Raw Vine Spinach (Basella)

19 kcal · 1.8g protein · per 100g

Boiled Wax Gourd without Salt

14 kcal · 0.4g protein · per 100g

Raw Winged Bean Seeds

49 kcal · 7g protein · per 100g

Boiled Winged Bean Seeds without Salt

38 kcal · 5.3g protein · per 100g

Raw Winged Bean Leaves

74 kcal · 5.8g protein · per 100g

Canned Harvard Beets

73 kcal · 0.8g protein · per 100g

Canned Pickled Beets

65 kcal · 0.8g protein · per 100g

Raw Borage

21 kcal · 1.8g protein · per 100g

Boiled Borage without Salt

25 kcal · 2.1g protein · per 100g

Raw Drumstick Pods

37 kcal · 2.1g protein · per 100g

Boiled Drumstick Pods without Salt

36 kcal · 2.1g protein · per 100g

Freeze-Dried Leeks

321 kcal · 15.2g protein · per 100g

Freeze-Dried Parsley

271 kcal · 31.3g protein · per 100g

Raw Summer Squash

16 kcal · 1.2g protein · per 100g

Boiled Summer Squash without Salt

20 kcal · 0.9g protein · per 100g

Raw Winter Squash

34 kcal · 0.9g protein · per 100g

Baked Winter Squash without Salt

37 kcal · 0.9g protein · per 100g

Canned Carrot Juice

40 kcal · 0.9g protein · per 100g

Corn Pudding (Homemade)

131 kcal · 4.4g protein · per 100g

Mashed Potatoes with Whole Milk (Homemade)

83 kcal · 1.9g protein · per 100g

Spinach Souffle

172 kcal · 7.9g protein · per 100g

Dried Spirulina Seaweed

290 kcal · 57.5g protein · per 100g

Raw Wakame Seaweed

45 kcal · 3g protein · per 100g

Raw Green Hot Chili Peppers

40 kcal · 2g protein · per 100g

O'Brien Potatoes (Homemade)

81 kcal · 2.4g protein · per 100g

Raw Shallots

72 kcal · 2.5g protein · per 100g

Dehydrated Carrot

341 kcal · 8.1g protein · per 100g

Raw Orange Tomato

16 kcal · 1.2g protein · per 100g

Boiled Mustard Greens with Salt

26 kcal · 2.6g protein · per 100g

Boiled Frozen Mustard Greens with Salt

19 kcal · 2.3g protein · per 100g

Boiled Mustard Spinach (Tendergreen) with Salt

16 kcal · 1.7g protein · per 100g

Boiled New Zealand Spinach with Salt

12 kcal · 1.3g protein · per 100g

Boiled Frozen Whole Onions with Salt

26 kcal · 0.7g protein · per 100g

Boiled Parsnips with Salt

71 kcal · 1.3g protein · per 100g

Boiled Edible-Podded Peas with Salt

40 kcal · 3.3g protein · per 100g

Boiled Edible Pod Peas with Salt

50 kcal · 3.5g protein · per 100g

Boiled Sprouted Peas with Salt

98 kcal · 7g protein · per 100g

Canned Peas and Carrots, No Salt Added

38 kcal · 2.2g protein · per 100g

Boiled Frozen Peas and Carrots with Salt

48 kcal · 3.1g protein · per 100g

Boiled Frozen Peas and Onions with Salt

45 kcal · 2.5g protein · per 100g

Boiled Red Bell Pepper with Salt

26 kcal · 0.9g protein · per 100g

Boiled Frozen Chopped Green Bell Pepper with Salt

16 kcal · 0.9g protein · per 100g

Boiled Pigeon Peas with Salt

111 kcal · 6g protein · per 100g

Boiled Poke Shoots with Salt

20 kcal · 2.3g protein · per 100g

Boiled Potato with Skin

78 kcal · 2.9g protein · per 100g

Boiled Potato Flesh with Salt

86 kcal · 1.7g protein · per 100g

Microwaved Potato with Skin

105 kcal · 2.4g protein · per 100g

Microwaved Potato Flesh with Salt

100 kcal · 2.1g protein · per 100g

Frozen French Fries, Unsalted

147 kcal · 2.2g protein · per 100g

Homemade Potato au Gratin with Margarine

132 kcal · 5.1g protein · per 100g

Homemade Scalloped Potatoes with Margarine

88 kcal · 2.9g protein · per 100g

Boiled Pumpkin with Salt

18 kcal · 0.7g protein · per 100g

Canned Pumpkin with Salt

34 kcal · 1.1g protein · per 100g

Boiled Rutabaga with Salt

30 kcal · 0.9g protein · per 100g

Boiled Salsify with Salt

68 kcal · 2.7g protein · per 100g

Boiled Green Soybeans with Salt

141 kcal · 12.3g protein · per 100g

Boiled Spinach with Salt

23 kcal · 3g protein · per 100g

Boiled Frozen Crookneck Squash with Salt

25 kcal · 1.3g protein · per 100g

Boiled Scallop Squash with Salt

16 kcal · 1g protein · per 100g

Boiled Zucchini with Skin and Salt

15 kcal · 1.1g protein · per 100g

Boiled Frozen Zucchini with Skin and Salt

14 kcal · 1.1g protein · per 100g

Frozen Butternut Squash with Salt

39 kcal · 1.2g protein · per 100g

Baked Hubbard Squash with Salt

50 kcal · 2.5g protein · per 100g

Boiled Mashed Hubbard Squash with Salt

30 kcal · 1.5g protein · per 100g

Boiled Spaghetti Squash with Salt

27 kcal · 0.7g protein · per 100g

Boiled Succotash with Salt

111 kcal · 5.1g protein · per 100g

Boiled Sweet Potato without Skin

76 kcal · 1.4g protein · per 100g

Baked Frozen Sweet Potato with Salt

100 kcal · 1.7g protein · per 100g

Boiled Taro with Salt

142 kcal · 0.5g protein · per 100g

Steamed Taro Leaves with Salt

24 kcal · 2.7g protein · per 100g

Canned Tomato Juice, No Salt Added

17 kcal · 0.8g protein · per 100g

Canned Tomato Puree with Salt

38 kcal · 1.6g protein · per 100g

Boiled Turnip with Salt

22 kcal · 0.7g protein · per 100g

Boiled Frozen Turnip with Salt

21 kcal · 1.5g protein · per 100g

Boiled Waxgourd with Salt

11 kcal · 0.4g protein · per 100g

Boiled Winged Bean Seeds with Salt

37 kcal · 5.3g protein · per 100g

Boiled Yam with Salt

114 kcal · 1.5g protein · per 100g

Canned Green Snap Beans (Drained)

21 kcal · 1g protein · per 100g

Raw Broccoli

32 kcal · 2.6g protein · per 100g

Raw Kale

35 kcal · 2.9g protein · per 100g

Breaded Onion Rings (Frozen, Oven-Heated)

288 kcal · 4.5g protein · per 100g

Dill Pickle

12 kcal · 0.5g protein · per 100g

Frozen Cooked Kale (Boiled, No Salt)

36 kcal · 2.9g protein · per 100g

Frozen Carrots

37 kcal · 0.8g protein · per 100g

Raw Romaine Lettuce

17 kcal · 1.2g protein · per 100g

Raw Garlic

143 kcal · 6.6g protein · per 100g

Raw Baby Carrots

35 kcal · 0.8g protein · per 100g

Raw Green Snap Beans

31 kcal · 2g protein · per 100g

Raw Celery

14 kcal · 0.5g protein · per 100g

Raw Cucumber with Peel

15 kcal · 0.6g protein · per 100g

Raw Red Cabbage

31 kcal · 1.2g protein · per 100g

Raw Butternut Squash

45 kcal · 1.1g protein · per 100g

Raw Acorn Squash

40 kcal · 1.3g protein · per 100g

Raw Cauliflower

25 kcal · 1.6g protein · per 100g

Raw Collard Greens

32 kcal · 3g protein · per 100g

Raw Brussels Sprouts

43 kcal · 4g protein · per 100g

Raw Beets

43 kcal · 1.7g protein · per 100g

Raw Eggplant

25 kcal · 0.9g protein · per 100g

Canned Crushed Tomatoes

32 kcal · 1.4g protein · per 100g

Raw Beet Greens

22 kcal · 1.6g protein · per 100g

Raw Fennel Bulb

31 kcal · 0.9g protein · per 100g

Raw Parsnip

75 kcal · 1.3g protein · per 100g

Raw Radicchio

23 kcal · 1.3g protein · per 100g

Raw Turnips

28 kcal · 1g protein · per 100g