Frozen Chopped Broccoli
vegetables SR Legacy · per 100g
Frozen Chopped Broccoli provides 26 kcal per 100g, with 2.8 g protein, 0.3 g fat, and 4.8 g carbohydrates. It is a notable source of Vitamin K (81 mcg, 68% RDA), Vitamin C (56 mg, 63% RDA), Folate (DFE) (67 mcg, 17% RDA), Manganese (0.294 mg, 13% RDA), Iron (0.810 mg, 10% RDA), Vitamin B6 (0.130 mg, 10% RDA), and Vitamin E (1.2 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
26kcal
Calories
2.8g
Protein
0.3g
Total Fat
4.8g
Carbs
Protein 33.8%
Fat 8.2%
Carbs 58.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 26.0 | kcal | — |
| Protein | 2.8 | g | 5% |
| Total Fat | 0.290 | g | — |
| Carbohydrate | 4.8 | g | 4% |
| Water | 91.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 56.4 | mg | 63% |
| Thiamin (B1) | 0.053 | mg | 4% |
| Riboflavin (B2) | 0.096 | mg | 7% |
| Niacin (B3) | 0.470 | mg | 3% |
| Pantothenic Acid (B5) | 0.279 | mg | 6% |
| Vitamin B6 | 0.130 | mg | 10% |
| Folate (DFE) | 67.0 | mcg | 17% |
| Choline | 14.9 | mg | 3% |
| Vitamin A (RAE) | 52.0 | mcg | 6% |
| Vitamin E | 1.2 | mg | 8% |
| Vitamin K | 81.1 | mcg | 68% |