Dried Cloud Ear Fungus
vegetables SR Legacy · per 100g
Dried Cloud Ear Fungus provides 284 kcal per 100g, with 9.3 g protein, 0.7 g fat, and 73.0 g carbohydrates. It is a notable source of Dietary Fiber (70 g, 184% RDA), Manganese (2.0 mg, 85% RDA), Selenium (43 mcg, 79% RDA), Iron (5.9 mg, 74% RDA), Riboflavin (B2) (0.844 mg, 65% RDA), Niacin (B3) (6.3 mg, 39% RDA), and Phosphorus (184 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
284kcal
Calories
9.3g
Protein
0.7g
Total Fat
73.0g
Carbs
Protein 11.1%
Fat 1.9%
Carbs 87.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 284.0 | kcal | — |
| Protein | 9.3 | g | 17% |
| Total Fat | 0.730 | g | — |
| Carbohydrate | 73.0 | g | 56% |
| Water | 14.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.015 | mg | 1% |
| Riboflavin (B2) | 0.844 | mg | 65% |
| Niacin (B3) | 6.3 | mg | 39% |
| Pantothenic Acid (B5) | 0.481 | mg | 10% |
| Vitamin B6 | 0.112 | mg | 9% |
| Folate (DFE) | 38.0 | mcg | 10% |