Raw Pumpkin Leaves
vegetables SR Legacy · per 100g
Raw Pumpkin Leaves provides 19 kcal per 100g, with 3.1 g protein, 0.4 g fat, and 2.3 g carbohydrates. It is a notable source of Iron (2.2 mg, 28% RDA), Vitamin B6 (0.207 mg, 16% RDA), Manganese (0.355 mg, 15% RDA), Phosphorus (104 mg, 15% RDA), Copper (0.133 mg, 15% RDA), Potassium (436 mg, 13% RDA), and Vitamin C (11 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
19kcal
Calories
3.1g
Protein
0.4g
Total Fat
2.3g
Carbs
Protein 49.2%
Fat 14.3%
Carbs 36.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 19.0 | kcal | — |
| Protein | 3.1 | g | 6% |
| Total Fat | 0.400 | g | — |
| Carbohydrate | 2.3 | g | 2% |
| Water | 92.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 11.0 | mg | 12% |
| Thiamin (B1) | 0.094 | mg | 8% |
| Riboflavin (B2) | 0.128 | mg | 10% |
| Niacin (B3) | 0.920 | mg | 6% |
| Pantothenic Acid (B5) | 0.042 | mg | 1% |
| Vitamin B6 | 0.207 | mg | 16% |
| Folate (DFE) | 36.0 | mcg | 9% |
| Vitamin A (RAE) | 97.0 | mcg | 11% |