Boiled Frozen Spinach
vegetables SR Legacy · per 100g
Boiled Frozen Spinach provides 34 kcal per 100g, with 4.0 g protein, 0.9 g fat, and 4.8 g carbohydrates. It is a notable source of Vitamin K (541 mcg, 451% RDA), Vitamin A (RAE) (603 mcg, 67% RDA), Manganese (0.717 mg, 31% RDA), Folate (DFE) (121 mcg, 30% RDA), Iron (2.0 mg, 25% RDA), Vitamin E (3.5 mg, 24% RDA), and Magnesium (82 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
34kcal
Calories
4.0g
Protein
0.9g
Total Fat
4.8g
Carbs
Protein 37.0%
Fat 18.7%
Carbs 44.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 34.0 | kcal | — |
| Protein | 4.0 | g | 7% |
| Total Fat | 0.870 | g | — |
| Carbohydrate | 4.8 | g | 4% |
| Water | 88.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.2 | mg | 2% |
| Thiamin (B1) | 0.078 | mg | 7% |
| Riboflavin (B2) | 0.176 | mg | 14% |
| Niacin (B3) | 0.439 | mg | 3% |
| Pantothenic Acid (B5) | 0.075 | mg | 2% |
| Vitamin B6 | 0.136 | mg | 10% |
| Folate (DFE) | 121.0 | mcg | 30% |
| Choline | 24.8 | mg | 5% |
| Vitamin A (RAE) | 603.0 | mcg | 67% |
| Vitamin E | 3.5 | mg | 24% |
| Vitamin K | 540.7 | mcg | 451% |