Boiled Frozen Baby Lima Beans
vegetables SR Legacy · per 100g
Boiled Frozen Baby Lima Beans provides 105 kcal per 100g, with 6.7 g protein, 0.3 g fat, and 19.4 g carbohydrates. It is a notable source of Manganese (0.813 mg, 35% RDA), Iron (2.0 mg, 25% RDA), Copper (0.197 mg, 22% RDA), Phosphorus (112 mg, 16% RDA), Magnesium (56 mg, 14% RDA), Dietary Fiber (4.8 g, 13% RDA), and Potassium (411 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
105kcal
Calories
6.7g
Protein
0.3g
Total Fat
19.4g
Carbs
Protein 25.0%
Fat 2.5%
Carbs 72.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 105.0 | kcal | — |
| Protein | 6.7 | g | 12% |
| Total Fat | 0.300 | g | — |
| Carbohydrate | 19.4 | g | 15% |
| Water | 72.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 5.8 | mg | 6% |
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.055 | mg | 4% |
| Niacin (B3) | 0.770 | mg | 5% |
| Pantothenic Acid (B5) | 0.177 | mg | 4% |
| Vitamin B6 | 0.115 | mg | 9% |
| Folate (DFE) | 16.0 | mcg | 4% |
| Choline | 37.2 | mg | 7% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.640 | mg | 4% |
| Vitamin K | 5.2 | mcg | 4% |