Frozen Chopped Collards
vegetables SR Legacy · per 100g
Frozen Chopped Collards provides 33 kcal per 100g, with 2.7 g protein, 0.4 g fat, and 6.5 g carbohydrates. It is a notable source of Vitamin A (RAE) (459 mcg, 51% RDA), Vitamin C (40 mg, 44% RDA), Manganese (0.633 mg, 28% RDA), Calcium (201 mg, 20% RDA), Folate (DFE) (73 mcg, 18% RDA), Iron (1.1 mg, 13% RDA), and Dietary Fiber (3.6 g, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
33kcal
Calories
2.7g
Protein
0.4g
Total Fat
6.5g
Carbs
Protein 26.7%
Fat 8.9%
Carbs 64.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 33.0 | kcal | — |
| Protein | 2.7 | g | 5% |
| Total Fat | 0.370 | g | — |
| Carbohydrate | 6.5 | g | 5% |
| Water | 89.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 40.0 | mg | 44% |
| Thiamin (B1) | 0.050 | mg | 4% |
| Riboflavin (B2) | 0.110 | mg | 8% |
| Niacin (B3) | 0.641 | mg | 4% |
| Pantothenic Acid (B5) | 0.110 | mg | 2% |
| Vitamin B6 | 0.115 | mg | 9% |
| Folate (DFE) | 73.0 | mcg | 18% |
| Vitamin A (RAE) | 459.0 | mcg | 51% |