Raw Fava Beans in Pod
vegetables SR Legacy · per 100g
Raw Fava Beans in Pod provides 88 kcal per 100g, with 7.9 g protein, 0.7 g fat, and 17.6 g carbohydrates. It is a notable source of Copper (0.402 mg, 45% RDA), Folate (DFE) (148 mcg, 37% RDA), Vitamin K (41 mcg, 34% RDA), Manganese (0.661 mg, 29% RDA), Riboflavin (B2) (0.290 mg, 22% RDA), Dietary Fiber (7.5 g, 20% RDA), and Iron (1.6 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
88kcal
Calories
7.9g
Protein
0.7g
Total Fat
17.6g
Carbs
Protein 29.2%
Fat 5.8%
Carbs 65.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 88.0 | kcal | — |
| Protein | 7.9 | g | 14% |
| Total Fat | 0.730 | g | — |
| Carbohydrate | 17.6 | g | 14% |
| Water | 72.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.7 | mg | 4% |
| Thiamin (B1) | 0.133 | mg | 11% |
| Riboflavin (B2) | 0.290 | mg | 22% |
| Niacin (B3) | 2.2 | mg | 14% |
| Pantothenic Acid (B5) | 0.225 | mg | 5% |
| Vitamin B6 | 0.104 | mg | 8% |
| Folate (DFE) | 148.0 | mcg | 37% |
| Vitamin A (RAE) | 17.0 | mcg | 2% |
| Vitamin E | 1.2 | mg | 8% |
| Vitamin K | 40.9 | mcg | 34% |