Raw Winged Bean Tuber
vegetables SR Legacy · per 100g
Raw Winged Bean Tuber provides 148 kcal per 100g, with 11.6 g protein, 0.9 g fat, and 28.1 g carbohydrates. It is a notable source of Copper (1.4 mg, 154% RDA), Thiamin (B1) (0.379 mg, 32% RDA), Iron (2.0 mg, 25% RDA), Manganese (0.532 mg, 23% RDA), Potassium (586 mg, 17% RDA), Zinc (1.4 mg, 13% RDA), and Riboflavin (B2) (0.149 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
148kcal
Calories
11.6g
Protein
0.9g
Total Fat
28.1g
Carbs
Protein 27.8%
Fat 4.9%
Carbs 67.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 148.0 | kcal | — |
| Protein | 11.6 | g | 21% |
| Total Fat | 0.900 | g | — |
| Carbohydrate | 28.1 | g | 22% |
| Water | 57.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.379 | mg | 32% |
| Riboflavin (B2) | 0.149 | mg | 11% |
| Niacin (B3) | 1.6 | mg | 10% |
| Pantothenic Acid (B5) | 0.116 | mg | 2% |
| Vitamin B6 | 0.075 | mg | 6% |
| Folate (DFE) | 19.0 | mcg | 5% |