Boiled Frozen Green Snap Beans
vegetables SR Legacy · per 100g
Boiled Frozen Green Snap Beans provides 28 kcal per 100g, with 1.5 g protein, 0.2 g fat, and 6.5 g carbohydrates. It is a notable source of Vitamin K (38 mcg, 32% RDA), Manganese (0.288 mg, 13% RDA), Iron (0.660 mg, 8% RDA), Dietary Fiber (3.0 g, 8% RDA), Riboflavin (B2) (0.090 mg, 7% RDA), Copper (0.059 mg, 7% RDA), and Folate (DFE) (23 mcg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
28kcal
Calories
1.5g
Protein
0.2g
Total Fat
6.5g
Carbs
Protein 17.8%
Fat 5.3%
Carbs 76.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 28.0 | kcal | — |
| Protein | 1.5 | g | 3% |
| Total Fat | 0.170 | g | — |
| Carbohydrate | 6.5 | g | 5% |
| Water | 91.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.1 | mg | 5% |
| Thiamin (B1) | 0.035 | mg | 3% |
| Riboflavin (B2) | 0.090 | mg | 7% |
| Niacin (B3) | 0.383 | mg | 2% |
| Pantothenic Acid (B5) | 0.049 | mg | 1% |
| Vitamin B6 | 0.060 | mg | 5% |
| Folate (DFE) | 23.0 | mcg | 6% |
| Choline | 13.5 | mg | 2% |
| Vitamin A (RAE) | 23.0 | mcg | 3% |
| Vitamin E | 0.040 | mg | 0% |
| Vitamin K | 38.1 | mcg | 32% |