Frozen Broccoli Spears (Cooked, Boiled, Drained)
vegetables SR Legacy · per 100g
Frozen Broccoli Spears (Cooked, Boiled, Drained) provides 28 kcal per 100g, with 3.1 g protein, 0.1 g fat, and 5.4 g carbohydrates. It is a notable source of Vitamin K (88 mcg, 73% RDA), Vitamin C (40 mg, 45% RDA), Manganese (0.325 mg, 14% RDA), Vitamin B6 (0.130 mg, 10% RDA), Vitamin E (1.3 mg, 9% RDA), Dietary Fiber (3.0 g, 8% RDA), and Phosphorus (55 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
28kcal
Calories
3.1g
Protein
0.1g
Total Fat
5.4g
Carbs
Protein 35.5%
Fat 2.6%
Carbs 61.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 28.0 | kcal | — |
| Protein | 3.1 | g | 6% |
| Total Fat | 0.110 | g | — |
| Carbohydrate | 5.4 | g | 4% |
| Water | 90.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 40.1 | mg | 45% |
| Thiamin (B1) | 0.055 | mg | 5% |
| Riboflavin (B2) | 0.081 | mg | 6% |
| Niacin (B3) | 0.458 | mg | 3% |
| Pantothenic Acid (B5) | 0.274 | mg | 5% |
| Vitamin B6 | 0.130 | mg | 10% |
| Folate (DFE) | 30.0 | mcg | 8% |
| Choline | 16.2 | mg | 3% |
| Vitamin A (RAE) | 51.0 | mcg | 6% |
| Vitamin E | 1.3 | mg | 9% |
| Vitamin K | 88.1 | mcg | 73% |