Boiled Winged Bean Seeds without Salt
vegetables SR Legacy · per 100g
Boiled Winged Bean Seeds without Salt provides 38 kcal per 100g, with 5.3 g protein, 0.7 g fat, and 3.2 g carbohydrates. It is a notable source of Iron (1.1 mg, 14% RDA), Vitamin C (9.8 mg, 11% RDA), Folate (DFE) (35 mcg, 9% RDA), Potassium (274 mg, 8% RDA), Magnesium (30 mg, 8% RDA), Thiamin (B1) (0.086 mg, 7% RDA), and Manganese (0.158 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
38kcal
Calories
5.3g
Protein
0.7g
Total Fat
3.2g
Carbs
Protein 52.6%
Fat 15.6%
Carbs 31.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 38.0 | kcal | — |
| Protein | 5.3 | g | 9% |
| Total Fat | 0.660 | g | — |
| Carbohydrate | 3.2 | g | 2% |
| Water | 90.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 9.8 | mg | 11% |
| Thiamin (B1) | 0.086 | mg | 7% |
| Riboflavin (B2) | 0.072 | mg | 6% |
| Niacin (B3) | 0.652 | mg | 4% |
| Pantothenic Acid (B5) | 0.041 | mg | 1% |
| Vitamin B6 | 0.082 | mg | 6% |
| Folate (DFE) | 35.0 | mcg | 9% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |