Raw Fennel Bulb
vegetables Foundation Foods · per 100g
Raw Fennel Bulb provides 31 kcal per 100g, with 0.9 g protein, 0.1 g fat, and 5.5 g carbohydrates. It is a notable source of Vitamin K (63 mcg, 52% RDA), Vitamin C (15 mg, 16% RDA), Potassium (332 mg, 10% RDA), Copper (0.073 mg, 8% RDA), Folate (DFE) (27 mcg, 7% RDA), Manganese (0.124 mg, 5% RDA), and Dietary Fiber (2.0 g, 5% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
31kcal
Calories
0.9g
Protein
0.1g
Total Fat
5.5g
Carbs
Protein 13.6%
Fat 3.4%
Carbs 83.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 31.0 | kcal | — |
| Protein | 0.922 | g | 2% |
| Total Fat | 0.140 | g | — |
| Carbohydrate | 5.5 | g | 4% |
| Water | 92.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 14.7 | mg | 16% |
| Thiamin (B1) | 0.010 | mg | 1% |
| Riboflavin (B2) | 0.032 | mg | 2% |
| Niacin (B3) | 0.640 | mg | 4% |
| Pantothenic Acid (B5) | 0.232 | mg | 5% |
| Vitamin B6 | 0.047 | mg | 4% |
| Folate (DFE) | 27.0 | mcg | 7% |
| Choline | 13.2 | mg | 2% |
| Vitamin A (RAE) | 48.0 | mcg | 5% |
| Vitamin E | 0.580 | mg | 4% |
| Vitamin K | 62.8 | mcg | 52% |