Frozen Wedge-Cut French Fries

vegetables SR Legacy · per 100g

Frozen Wedge-Cut French Fries provides 162 kcal per 100g, with 2.6 g protein, 7.5 g fat, and 22.2 g carbohydrates. It is a notable source of Potassium (381 mg, 11% RDA), Iron (0.720 mg, 9% RDA), Dietary Fiber (2.4 g, 6% RDA), Vitamin C (5.1 mg, 6% RDA), and Calcium (14 mg, 1% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.

162kcal

Calories

2.6g

Protein

7.5g

Total Fat

22.2g

Carbs

Protein 6.2%
Fat 40.5%
Carbs 53.3%

per 100g

Detailed Nutrition

Per
USDA/NIH DRI · National Academies
NutrientAmountUnit% RDA
Energy162.0kcal
Protein2.6g
5%
Total Fat7.5g
Carbohydrate22.2g
17%
Water66.1g
NutrientAmountUnit% RDA
Vitamin C5.1mg
6%
NutrientAmountUnit% RDA
Calcium14.0mg
1%
Iron0.720mg
9%
Potassium381.0mg
11%
Sodium380.0mg