Raw Yellow Bell Pepper
vegetables SR Legacy · per 100g
Raw Yellow Bell Pepper provides 27 kcal per 100g, with 1.0 g protein, 0.2 g fat, and 6.3 g carbohydrates. It is a notable source of Vitamin C (184 mg, 204% RDA), Vitamin B6 (0.168 mg, 13% RDA), Copper (0.107 mg, 12% RDA), Folate (DFE) (26 mcg, 7% RDA), Potassium (212 mg, 6% RDA), Iron (0.460 mg, 6% RDA), and Niacin (B3) (0.890 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
27kcal
Calories
1.0g
Protein
0.2g
Total Fat
6.3g
Carbs
Protein 12.9%
Fat 5.8%
Carbs 81.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 27.0 | kcal | — |
| Protein | 1.0 | g | 2% |
| Total Fat | 0.210 | g | — |
| Carbohydrate | 6.3 | g | 5% |
| Water | 92.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 183.5 | mg | 204% |
| Thiamin (B1) | 0.028 | mg | 2% |
| Riboflavin (B2) | 0.025 | mg | 2% |
| Niacin (B3) | 0.890 | mg | 6% |
| Pantothenic Acid (B5) | 0.168 | mg | 3% |
| Vitamin B6 | 0.168 | mg | 13% |
| Folate (DFE) | 26.0 | mcg | 7% |
| Vitamin A (RAE) | 10.0 | mcg | 1% |