Canned Beets, No Salt
vegetables SR Legacy · per 100g
Canned Beets, No Salt provides 28 kcal per 100g, with 0.8 g protein, 0.1 g fat, and 6.6 g carbohydrates. It is a notable source of Copper (0.097 mg, 11% RDA), Manganese (0.241 mg, 10% RDA), Iron (0.630 mg, 8% RDA), Folate (DFE) (29 mcg, 7% RDA), Vitamin B6 (0.055 mg, 4% RDA), Potassium (142 mg, 4% RDA), and Magnesium (16 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
28kcal
Calories
0.8g
Protein
0.1g
Total Fat
6.6g
Carbs
Protein 10.5%
Fat 3.0%
Carbs 86.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 28.0 | kcal | — |
| Protein | 0.800 | g | 1% |
| Total Fat | 0.070 | g | — |
| Carbohydrate | 6.6 | g | 5% |
| Water | 91.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.8 | mg | 3% |
| Thiamin (B1) | 0.010 | mg | 1% |
| Riboflavin (B2) | 0.038 | mg | 3% |
| Niacin (B3) | 0.151 | mg | 1% |
| Pantothenic Acid (B5) | 0.150 | mg | 3% |
| Vitamin B6 | 0.055 | mg | 4% |
| Folate (DFE) | 29.0 | mcg | 7% |
| Choline | 6.9 | mg | 1% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.030 | mg | 0% |
| Vitamin K | 0.100 | mcg | 0% |