Boiled Frozen Whole Potatoes with Salt
vegetables SR Legacy · per 100g
Boiled Frozen Whole Potatoes with Salt provides 63 kcal per 100g, with 2.0 g protein, 0.1 g fat, and 13.9 g carbohydrates. It is a notable source of Vitamin B6 (0.202 mg, 16% RDA), Iron (0.840 mg, 11% RDA), Vitamin C (9.4 mg, 10% RDA), Copper (0.078 mg, 9% RDA), Thiamin (B1) (0.102 mg, 9% RDA), Potassium (287 mg, 8% RDA), and Niacin (B3) (1.3 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
63kcal
Calories
2.0g
Protein
0.1g
Total Fat
13.9g
Carbs
Protein 12.4%
Fat 1.4%
Carbs 86.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 63.0 | kcal | — |
| Protein | 2.0 | g | 4% |
| Total Fat | 0.130 | g | — |
| Carbohydrate | 13.9 | g | 11% |
| Water | 82.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 9.4 | mg | 10% |
| Thiamin (B1) | 0.102 | mg | 9% |
| Riboflavin (B2) | 0.025 | mg | 2% |
| Niacin (B3) | 1.3 | mg | 8% |
| Pantothenic Acid (B5) | 0.280 | mg | 6% |
| Vitamin B6 | 0.202 | mg | 16% |
| Folate (DFE) | 8.0 | mcg | 2% |