Boiled Lotus Root
vegetables SR Legacy · per 100g
Boiled Lotus Root provides 66 kcal per 100g, with 1.6 g protein, 0.1 g fat, and 16.0 g carbohydrates. It is a notable source of Vitamin C (27 mg, 30% RDA), Copper (0.217 mg, 24% RDA), Vitamin B6 (0.218 mg, 17% RDA), Iron (0.900 mg, 11% RDA), Phosphorus (78 mg, 11% RDA), Potassium (363 mg, 11% RDA), and Thiamin (B1) (0.127 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
66kcal
Calories
1.6g
Protein
0.1g
Total Fat
16.0g
Carbs
Protein 9.0%
Fat 1.3%
Carbs 89.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 66.0 | kcal | — |
| Protein | 1.6 | g | 3% |
| Total Fat | 0.070 | g | — |
| Carbohydrate | 16.0 | g | 12% |
| Water | 81.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 27.4 | mg | 30% |
| Thiamin (B1) | 0.127 | mg | 11% |
| Riboflavin (B2) | 0.010 | mg | 1% |
| Niacin (B3) | 0.300 | mg | 2% |
| Pantothenic Acid (B5) | 0.302 | mg | 6% |
| Vitamin B6 | 0.218 | mg | 17% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Choline | 25.4 | mg | 5% |
| Vitamin E | 0.010 | mg | 0% |
| Vitamin K | 0.100 | mcg | 0% |