Frozen Green Pea
vegetables SR Legacy · per 100g
Frozen Green Pea provides 77 kcal per 100g, with 5.2 g protein, 0.4 g fat, and 13.6 g carbohydrates. It is a notable source of Vitamin K (28 mcg, 23% RDA), Thiamin (B1) (0.259 mg, 22% RDA), Vitamin C (18 mg, 20% RDA), Iron (1.5 mg, 19% RDA), Manganese (0.336 mg, 15% RDA), Copper (0.124 mg, 14% RDA), and Folate (DFE) (53 mcg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
77kcal
Calories
5.2g
Protein
0.4g
Total Fat
13.6g
Carbs
Protein 26.4%
Fat 4.6%
Carbs 69.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 77.0 | kcal | — |
| Protein | 5.2 | g | 9% |
| Total Fat | 0.400 | g | — |
| Carbohydrate | 13.6 | g | 10% |
| Water | 80.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 18.0 | mg | 20% |
| Thiamin (B1) | 0.259 | mg | 22% |
| Riboflavin (B2) | 0.100 | mg | 8% |
| Niacin (B3) | 1.7 | mg | 11% |
| Pantothenic Acid (B5) | 0.547 | mg | 11% |
| Vitamin B6 | 0.083 | mg | 6% |
| Folate (DFE) | 53.0 | mcg | 13% |
| Choline | 27.0 | mg | 5% |
| Vitamin A (RAE) | 103.0 | mcg | 11% |
| Vitamin E | 0.020 | mg | 0% |
| Vitamin K | 27.9 | mcg | 23% |