Boiled Dishcloth Gourd with Salt
vegetables SR Legacy · per 100g
Boiled Dishcloth Gourd with Salt provides 54 kcal per 100g, with 0.7 g protein, 0.3 g fat, and 13.8 g carbohydrates. It is a notable source of Potassium (453 mg, 13% RDA), Pantothenic Acid (B5) (0.501 mg, 10% RDA), Manganese (0.223 mg, 10% RDA), Copper (0.085 mg, 9% RDA), Dietary Fiber (2.9 g, 8% RDA), Vitamin B6 (0.099 mg, 8% RDA), and Vitamin C (5.7 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
54kcal
Calories
0.7g
Protein
0.3g
Total Fat
13.8g
Carbs
Protein 4.6%
Fat 4.4%
Carbs 90.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 54.0 | kcal | — |
| Protein | 0.660 | g | 1% |
| Total Fat | 0.340 | g | — |
| Carbohydrate | 13.8 | g | 11% |
| Water | 84.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 5.7 | mg | 6% |
| Thiamin (B1) | 0.046 | mg | 4% |
| Riboflavin (B2) | 0.042 | mg | 3% |
| Niacin (B3) | 0.260 | mg | 2% |
| Pantothenic Acid (B5) | 0.501 | mg | 10% |
| Vitamin B6 | 0.099 | mg | 8% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Vitamin E | 0.240 | mg | 2% |
| Vitamin K | 1.7 | mcg | 1% |